Healthy nutrition - it is difficult?

Nutritionists, doctors, fashionable magazines, publications on the Internet – everything tirelessly repeat that for health, beauty and a slim figure it is necessary to eat properly. Having heard it, many are inspired and begin to act, excluding everything that is loved from the food. As result – there are failures, and there is a disappointment in this power supply system. Let's try to understand what is meant the words "healthy nutrition" and whether it is so difficult to adhere to its principles?

Healthy nutrition = chicken breast?

Most of girls and women, having heard a phrase "healthy nutrition" first of all draw in the imagination boiled chicken breast and the buckwheat cooked on water as a garnish. But agree if it was the truth, and this power supply system was such boring and monotonous, there would be no such number of her adherents, isn't it?

So, the first that you need to remember: the healthy nutrition is a various, balanced and full-fledged diet, tasty and it is useful the prepared dishes, and many positive emotions are obligatory. The power supply system should not enter into despondency at all, it has to give forces and energy for active and healthy life.

The second moment on which there is a wish to focus attention the healthy nutrition is not a diet, but a way of life. It is not necessary to believe mistakenly that such diet is necessary only to you, and relatives and the family can still continue to eat all fried, excessively sharp and salty. Whether you know that cutlets from an oven turn out is not worse than the cutlets which are fried thoroughly on a frying pan at all? Their cooking requires less oil, and it is possible to do also without it, for example, if to prepare in silicone molds. It is possible to diversify taste with addition of various seasonings and spices.

The third aspect stopping many is a refusal of salt. It should be noted that salt – the product, vital for the person, allowing to maintain water balance in an organism. Salt is necessary also for a human brain – without it (more true, without sodium which is contained in its structure) thought processes slow down and the general health worsens. The only thing that needs really to be made upon transition to healthy nutrition is to reduce salt volumes. It is established that for inhabitants of a temperate climate in day it is necessary to consume 10-15 g of salt.


The healthy nutrition – is expensive?

Yes, with transition to healthy nutrition you should diversify a diet and to cease to eat some pasta yes sausages for lunch. And, perhaps, you really will begin to spend more money for purchase of products. However, it does not mean at all that it is necessary to begin to fill the refrigerator with some expensive overseas viands and to refuse that to you it is available. Of course, the same avocado – very and a product, very useful to an organism, however its absence in your diet or impossibility of acquisition in the nearest shops is not an obstacle to make the menu balanced. By the way, it is not bad possible to save, having refused purchased sweets, pastries and fast food. There was a wish to indulge himself with cookies – bake: you will be sure of structure of a ready-made product. Even the same favourite shawarma easily can just also be prepared by all in house conditions.

It is correctly possible to prepare any product which is available for you at home. For example, potatoes can be not fried, and to boil, bake in an oven, to make of it baked pudding. In the deep freeze fish lies? Prepare her in a foil, having spread out the most various vegetables – fragrant pepper, carrot, tomatoes.

For preparation of salads it is enough to have near at hand seasonal vegetables – radish, carrots, beet, cabbage are quite available to winter and spring. Fill them with a small amount of oil. For aroma it is possible to add lemon juice.

For saving of time of cooking use all in the ways, possible and available to yourself: in advance think of preparations and frosts, use the modern kitchen equipment (a convection oven, the crock-pot, the double boiler). Think of acquisition of a quality non-stick frying pan or frying pan grill: they will help to prepare with smaller amount of oil, keeping a maximum of useful properties of a product.

That is, it is not necessary to complicate the life, wishing properly it is correct to eat. Let transition will be smooth and quiet, without requirements to itself. Study and master new recipes, ways of preparation and giving of dishes. Let your menu will be tasty and attractive then your family will support you in healthy food and a healthy lifestyle in general. Be harmonious, beautiful and full of strength!

Preview photo: ifong/Rusmediabank.ru