Fitness and diets Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Records with the weight loss tag![]()
![]() Decided to share the process. Since December I on interval starvation, weight slowly leave... To read further"
![]() Today, already more than 180,000 people in such a way lost weight … twice more people only think of acquisition of this food. Happens that potential buyers doubt because of the caloric content of sets. They come to confusion, having seen 800 kcal on packing. in day and without trying to understand a subject, solve: "I will not be able", "800 kcal... To read further"
The Hollywood soup - the Super recipe for symmetry. Or how to lose weight by 10 kg! in the Fitness group and diets
![]() I buy ready organic vegetable broth. In which small I cut potatoes, carrots and Cherie's tomatoes. Broth I dilute with the filtered water in a proportion one to two. One portion of such broth contains only 10 calories. Also I add 2 tablespoons of olive oil and couple of pinches of pepper... To read further"
![]() Business here not in will power as many consider, it here at all and, and in installation which needs to be set, in "an aolshebny kick" without which precisely nothing to turn out. For me arrival of my mother who, at a view of me, noted became such kick: "Hamster!". Well I am not a hamster!!! Since then I began to consider calories. Many refuse sweet, flour and fat... To read further"
![]() Fasting day by means of tea with milk is very similar to classical unloading on kefir, or serves it as addition rather. The sense is that except kefir the diet joins 1 l of tea with milk which needs to be divided into 5 meals... To read further"
Protein cocktail in the help at weight loss in the Fitness group and diets
The product is received for testing at a discount or free of charge
![]() Initially she decided to replace with one cocktail only a dinner. And the very first cocktail was chosen with taste Chocolate. The matter is that it is heavy to it to refuse sweet. Gradually it reduced a farinaceous food potorebleniye during the day. Began to watch food, added more vegetables and a squirrel to the diet, and began to make walks every evening. Weight really began to be lost... To read further"
I grow thin by New year in the Fitness group and diets
The product is received for testing at a discount or free of charge
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One simple movement, and hundreds lost weight. Only 1 minute a day
Exercise "Eight" It is necessary to carry out the exercise given below continuously in the beginning within 1 minute from 2 to 4 times a day, gradually increasing performance time up to 2–3 minutes. In the hall exercise "Eight" is carried out with a gymnastic stick, and in house conditions as a requisite the towel perfectly will approach. Get up directly, put legs at shoulder length. Grasp the opposite ends of a towel... To read further"
These products will help to lose weight.
A few years ago scientists removed a number of products which not only strengthen health, but also do weight loss process fast and comfortable. 1. Egg In eggs there is a lot of protein which creates long feeling of satiety. Except a huge set of vitamins, eggs contain also methionine – necessary amino acids for our liver is well-cared. 2. Haricot... To read further"
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