Regular trainings
The set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"

Kind time of day!
That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"

EXERCISES FOR BUTTOCKS AND MUSCLES of the HIP. How to remove riding breeches or ears from hips. A set of exercises for muscles of a hip and buttocks. Such training will help you not only to pump up a bottom, but also to lose weight in a hip zone. A complex from the most effective exercises with elastic bands.

30 exercises on a rug - house fitness.
Exercises can be carried out in house conditions or in gym.

TRAINING WITH ELASTIC BANDS - BEAUTIFUL BOTTOM AND FLAT TUMMY. A healthy lifestyle for girls
Big set of exercises with elastic bands on all groups of muscles with emphasis on buttocks and a press.

All good evening!
I participated in a similar marathon for the first time and I am very glad that did not pass by it! Looking at results of other participants, I had a motivation not to be given on the way to an ideal figure!
My weight for the beginning of an action was 67 kg, now I achieved result of 64.2 kg. Was not enough to my purpose in 3 kg a little. But this figure is not so important, the fact that I got a habit of healthy nutrition, care of the body, massage and physical activities is important!)... To read further"

Having a little thought whether to create to me the diary or not, after all I decided to participate with you in so useful marathon. Especially I already began to grow thin, for the company with the husband. I started myself lately very much, gained couple of excess kg though weight was and so is not ideal. Oh this stress, and hunting to jam it... pirozhenka, ice cream... and near us also factory opened where the most tasty Italian ice cream is sold... eh, well how by to pass?
And so, what I have (and I have much):... To read further"

All hello!
Ladies, as many agreed to an action, we will carry out it, but we will begin since July 24 as many on vacation, but would like to join. At the end of this week I will make a post about the diary (that will enter it) and also I will complete our program which will last nearly 6 weeks. Who else wants to join an action, I ask in this post of www.wowcharm.us/post/29981/.
Thanks for understanding and all successful day!

Stability with a stress
When you play sports, your organism begins to produce endorphins, happiness hormones. It is the first and important step in fight against a stress. Constant physical exercises will help you to relax - they remove muscular clips which are caused by stressful situations and which support further a stressful state. After the trainings your muscles completely relax, and clips disappear. At constant physical activity you will develop immunity to a stress... To read further"

1. During swimming practically all your muscles work. You do not need to train separately hands, then legs, afterwards a press, a back, chest … You float, and this process joins all body. Each muscle receives so much loading how many it is necessary, from here and harmoniously developed muscles of professional swimmers.
2. Swimming — excellent prophylactic of diseases of a backbone and all musculoskeletal device... To read further"