About advantage of swimming

1. During swimming practically all your muscles work. You do not need to train separately hands, then legs, afterwards a press, a back, chest … You float, and this process joins all body. Each muscle receives so much loading how many it is necessary, from here and harmoniously developed muscles of professional swimmers.

2. Swimming — excellent prophylactic of diseases of a backbone and all musculoskeletal device. The small muscles which are near a backbone relax, load of a spine column decreases. It allows to avoid osteochondrosis, forms a correct posture.

3. The cardiovascular system will be grateful to you too. Swimming — excellent cardioloading, and quite sparing.

4. Well to float, it is deeply and correctly necessary to breathe. Thereof also respiratory muscles are loaded, ventilation of lungs amplifies, the thorax extends.

5. Temperature drops temper your organism, increase immunity, so farewell cold and other colds.

6. And, of course, fight against excess weight — where we without it. Swimming also burns rather power-intensive occupation calories not less, than run and work with a bar. Besides when swimming there is no injury-causing load of joints and a backbone that is especially relevant for people with an excess weight.

7. One more scourge of the present — a stress. Swimming perfectly removes it. Water "washes away" from you all negative, gives feeling of freshness, cheerfulness, loads with energy.

8. At last, it just pleasure. Agree, it is pleasant to bultykhnutsya in hot summer day to the pool and to float few times from a side to a side simply enjoying process.

9. Swimming will not allow you to miss. Float as a rabbit, row like a dog, frog, do it on a back, dive, jump, master different styles, compete, go to the pool with the girl, a word open for yourself healthy and cheerful leisure.