Hi everyone.
I with the report, as always overdue
So, passed, NO, two more weeks of our marathon of stroyneyushchy flew by.
Girls, I am periodically attacked by taaaky laziness. Here it is direct I want nothing, here from the word "absolutely". To go especially to work
And if it is serious, then because of this laziness I was engaged a little. No, I go still up the wazoo both at work and out of.
Today here only all day of the house, arranged herself day off-day off!!! And it thanks to the fact that weather sharply exchanged... To read further"

Hi everyone.
Week was intense, in respect of work as it is necessary to come to a side job, from the fact that 3 persons at us on the sick-list and 1 left
So generally all loading at work.
For all week approached the exercise machine all time, for 20 min. I was enough
In the morning small charging and... in total.
Generally, last week I am an IDLER
Food:
It is a lot of greens. Now salad, fennel, onions, redisochka already the
Began to eat less, to drink more. Probably the heat affects... To read further"

Here and behind the 8th week of our marathon.
So and prior to the final not far
Last week was less active in respect of loadings and leaving.
The reason for that of CD which were late and proceeded more than it is necessary, and therefore gave itself "compensatory leaves"
At work you do not posachkut the only thing, hosh not hosh there, it is necessary to run, and it in steps leaves 15 thousand +++
And, well one day still was active when mastered the trimmer, but in a country post told about it
www.wowcharm.us/post/52907/... To read further"

I am a good fellow
Week was productive:
Charging in the mornings
On the exercise machine was engaged three times in a week, 30-40 min.
Nashagala:
Monday - 12,350
Tuesday - 18,456
Wednesday - 12,754
Thursday - 16,040
Friday - 10,150
Saturday - 19,345
Sunday - 11,750
+ work in a kitchen garden
Wrapping - 1 time
In time smothering massage by a bast
+ body cream.
Food:
Began to eat less, there is no brutal appetite, but periodically there is a wish for something sweet... To read further"

Hi everyone.
I report at once in two weeks as last week was loaded and there was no wish to write reports, frankly speaking, from the word "absolutely"
I ask to understand and forgive
Activity: I go much and often
In the mornings charging, but sometimes I pass when for work it is necessary to run...
The exercise machine - at all never turns out once a week, and on the 6th week... To read further"

Well, the first week of our marathon of symmetry flew by at the speed of light
Also I can responsibly say that I am an IDLER!!!
Yes, yes, did not begin to do a level and exercises. The first days could not collect the thoughts, in critical days (today the last) which were not since November then began. Also proceeded as usually. There were severe pains.
The only thing in what I am a good fellow, this food.
No, on any diets I did not go and I will not sit down
But, I eat moderately, for the night I do not eat too much... To read further"

As they say: in for a penny, in for a pound.
So, with what I begin a symmetry marathon:
Weight - 68 kg (the lishka gathered)
FROM - 90 cm
ABOUT - 102 cm
WHAT MY PURPOSE:
1. To dump 3 kg
2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume.
ABOUT:
I am 46 years old, height is 168 cm.
I work in the Magnet and in the working days I move oooochen much as the slave. day 14 hours, with a lunch break of 30 min.
These days I reel up 15-20 thousand steps... To read further"

Hi everyone. Two days I collected the thoughts, even already wanted to refuse participation in a marathon, but is not present, I will not give up, I will look for the ways suitable for themselves, but I should begin to slim, and in the company as is well-known, everything becomes more cheerfully and easier.
Yes, not I begin with a positive, but is in a forceful mood.
Forgive me for confusion, but I write more even for myself.
At present I cannot connect healthy nutrition, physical... To read further"

Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"

Nutritionists, doctors, fashionable magazines, publications on the Internet – everything tirelessly repeat that for health, beauty and a slim figure it is necessary to eat properly. Having heard it, many are inspired and begin to act, excluding everything that is loved from the food. As result – there are failures, and there is a disappointment in this power supply system. Let's try to understand what is meant the words "healthy nutrition" and whether it is so difficult to adhere to its principles?
Healthy nutrition = chicken breast... To read further"