As not nayest extra kilos for New Year's vacation

Hi everyone!

In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions.

Seeing as girls rejoice that for the first time in life will have ease, but not increases in weight, I decided to please also you, dear subscribers, having prepared the general recommendations and councils, observing which you will also be able to keep the weight under control, despite long Christmas holiday, and frequent feasts accompanying them. Without waiting on December 30, I will tell you in advance about how not nayest extra kilos and centimeters for holidays.

Festive schedule
The first that should be remembered that though these holidays in our consciousness and are fantastic and magic, but days of the calendar mean nothing to our organism. Biorhythms of an organism will work as it is put in us by the nature.

And on December 25 and 31 and on January 3 your bodies will perform the same functions, as in other days of year. In a stomach there will be the same gastric juice and the same enzymes, both kidneys and a liver and a bladder will operate normally. Therefore ideally, it is better not to do strong shifts in the schedule and a daily routine.

Of course, I do not urge you to refuse celebration and to go to bed on December 31 at 21:00. But in other days of vacation, moderation and reasonable approach to a day regimen and food precisely superfluous will not be.

If, you were surprised a little that article is called "as not nayest extra kilos", and the first emphasis in it is placed on a daily routine, so you or quite recently joined readers of the blog, or read not really attentively and forgot partially information from this material. In it I in detail described how our organism works and why the daily routine is so important not only for health, but also for your symmetry. Therefore if forgot, refresh knowledge, and we go further.

Food in holidays.
Today it is difficult for me to understand those who will see off on December 30 and 31 in kitchen, creating masterpieces of culinary art, or pays a tribute to traditions, cutting basins of Russian salad, herring under a fur coat and other "obligatory" attributes of a holiday.

With arrival to my life of ZOZh somehow in itself so left, as all family switched over to my mode. We do not eat at night. Not because after 18:00 it is impossible but because the organism and digestive tract already sleeps at this time and is not ready to digest large volumes of food.

First, we resisted and prepared "as it is necessary" all New Year's salads and goodies. But in a couple of years understood that everything prepared after holidays goes to a garbage can. Therefore fried and mayonnaise we refused all not to waste either money, or time.

What sense to force an organism on New Year's Eve food which you do not eat in ordinary life? The holiday this first of all good mood and close people, and food can be easy and healthy and on a holiday table.

Therefore for those who adhere to a healthy diet I advise as much as possible to facilitate gastronomic loading.

Replace mayonnaise with healthy salad gas stations of house preparation. For example, these:

Yolk + mustard + lemon juice + salt,
Sugar + olive oil;
Olive oil + apple, rice or wine cider vinegar + garlic + lemon juice + Dijon mustard + spices (salt, pepper, dried herbs to taste);
Sour cream + pickled cucumber + green onions + garlic + salt, pepper to taste;
Yogurt + horse-radish + mustard + mix of pepper + green onions;
Tomato + olive oil + fennel + red pepper + salt + garlic;
Easy cream cheese + kefir + dry garlic;
or usual yogurt without sugar and fragrances.
Believe, the taste of dishes will not suffer, and the stomach, a liver and a waist will tell thanks.

For roasting choose less fat grades of meat or fish and in general try to replace as much as possible this year meat dishes with seafood in your New Year's menu.

I advise also to put healthier alternatives to mashed potatoes on a table. Let it will be cauliflower puree, haricot, fresh peas or in general do without a garnish.

Leave smoked products, fat, fat sausages, houghs, sprats, sandwiches, and other snack overloaded with calories and harmful substances to those who did not work on the figure health. Choose healthy snack or as a last resort cheese which for certain will also be presented on snack plates.

Be not too lazy to bake or buy useful bezdrozhzhevy bread in advance. (about why it is important written here). It long does not harden and does not vanish, and will be an excellent carbohydrate component of your menu.

If you allow a thought of peal of bells without glass of champagne, perfectly. Give preference to unsweetened wine or in general refuse alcohol if it does not contradict your ideas of a holiday.

And here what it is not necessary to refuse to itself, so it fresh vegetables and greens. Eat them more and more often and the next morning you will feel a difference how felt after a New Year's Eve earlier.


Do not forget to drink pure water and forget about the sweet and aerated ways of satisfying of thirst.

You remember, also, what governed about balance of calories, "to spend more, to receive less", in New Year's days also relevant, as well as always. Let you more often be seen on a dance floor, than at a table.

And now, unpack to yourself a crib that is possible and what it is not necessary to do and eat if you want to keep health and a figure.

Do not starve 31 numbers, in hope to save the place in a stomach and kalorazh for night gluttony. Adhere to the habitual diet.
Do not forget about water and drink more dairy drinks.
Try not to drink calories. All cocktails and liqueurs will imperceptibly throw in you a dose of calories equal to a fried pig.
Make pauses between the uses of dishes of different categories. Do not mix desserts with meat. Do not wash down with champagne food.
Minimize the caloric content of dishes. If you the only ZOZh-nickname in family, prepare something useful to yourself and put on a table d'hote.
Move more. Rule of this period: it is more than oxygen, it is less than calories.
Use meat in a proportion 1 to 3 or 1 to 4 with greens and fresh vegetables, without carbohydrate garnishes.
If to exclude alcohol is not in your plans, try to choose the smallest of the evils and drink unsweetened wine. If this option not on you, then remember the following formulas. Cognac and similar drinks "are diluted" with the clear water (drunk the ambassador of every portion of alcohol) 1 to 5. Liqueurs and sparkling wines 1 by 6-8 portions. Beer 1 to 3. Wine 1 to 1. I.e. having drunk 25 grams of whisky, before reception of the next portion of alcohol you have to drink at least 125 pure grams. Believe, your health and a figure will be very grateful for such caring, reasonable and careful attitude.
Eat desserts separately from all the rest, and without washing down.
Bread is admissible, but only bezdrozhzhevy and from useful grades of flour.
These rules will help you to meet New Year easily and will not make of you the derelict behind a table d'hote which sits with a poppy dewdrop and a leaf of salad.

Let your holidays will take place cheerfully and only gloss in eyes will give that you participated in the general feast.

Kind holidays dear readers.