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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Records with the weight tag


Как не наесть лишние килограммы за новогодние каникулы Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"
+12
the growing thin roll December 23, 2018 420 3 14
Upuha. Мини-марафон "Худеем к Новому году!" There is nothing it knows what week of weight loss-postroyneniya by New year. The participant of a marathon by the name of Irina gained many kilograms which awfully prevent it to live for these years. To throw off a kilogram so 10, she dreams. But already not just dreams, and works, desperately fights against excess weight.
So, how it does it? Well we will look in our hidden cameras.
Here she wakes up and at once moves to a decanter with water. Drinks a glass of water... To read further"
+13
upuha November 20, 2016 1364 43
Toha336 Мини-марафон "Худеем к Новому году" All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life
And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip... To read further"
+18
toha336 November 8, 2016 1461 1 114
Убираем жир с ног и живота When persistent desire to change own appearance develops already into need,
all of us begin to look for all ways of fast weight loss and improvement of appearance of a body.
In fight for a fine figure it is strongly recommended to carry out fat-burning wrappings in house conditions – simple, available and very effective procedures.
It will be necessary for us:
The natural processed coffee
Chili powder... To read further"
+51
toha336 April 6, 2016 5937 62 141
Вот это да! 10 лучших трав для уничтожения жира в области живота и выведения токсинов! 1. Gurmar
This grass is widely used in Ayurveda and possesses diuretic action. Gurmar will clean kidneys, will save from hypostases, will help to cope with hunger attacks. Besides, gurmar suppresses thirst for sweet!
2. Ginseng
The ginseng has wonderful property to give to an organism additional energy. By means of a ginseng it is possible to disperse the metabolism and to lose weight if to use it regularly!
3. Oregano
Oregano — powerful natural antioxidant... To read further"
+31
toha336 February 28, 2016 2581 43 70
Секреты, помогающие удержать вес. I found these simple and available councils in the Internet. Can whom it is useful.
1. Eat fruit for breakfast
Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium. Fruit that we eat for breakfast, satisfy thirst for sweet which inevitably arises during the day, and, thus, help you to refuse an after-dinner dessert.
2. Chocolate... To read further"
+26
Evanzhelin February 28, 2016 1031 18 30
Самые лучшие обертывания для уменьшения объемов тела. Many women dream of a slim figure, but not all have enough time for daily sports activities
and will powers on various diets.
And it is not necessary to speak about beauty shops –
it is necessary to be very wealthy woman for their regular visit.
Therefore such way of improvement of the figure as wrappings is so relevant today.
Advantages: cheap, conveniently — and, the main thing, pleasantly.
Than wrappings are useful... To read further"
+46
toha336 February 23, 2016 5107 75 180
Худеем правильно! 23 совета Correctly to lose weight,
it is necessary to follow some rules,
which all can do!!!
1. Per day to drink not less than 2 liters of liquid.
2. From alcohol of only a little red wine
3. Before a breakfast on an empty stomach to drink 1 glass of water with a lemon and honey. Only in 20 minutes to have breakfast.
4. To drink water for half of hour before meal. At meal time to wash down nothing. After a meal to drink not earlier, than in 40 minutes
5. It is necessary to eat near 4-5raz in day.
6... To read further"
+49
toha336 February 16, 2016 2249 49 82
Как правильно пить воду, что бы похудеть. This diet allows to dump 8-12 kilograms in two weeks.
The only condition which you need to carry out – to drink two glasses of water before food
and not to drink within two hours after it.
Its essence is extremely simple.
Before each meal you have to drink 2 glasses of clear water.
Exactly 2, it is not less in any way. And in 15-20 minutes you can quietly start a meal... To read further"
+25
toha336 February 11, 2016 1359 26 52
Морская или речная? "A small fish – fresh, boiled, fried, pareny!
Buy, fly, buy up a useful product!" - approximately dealers of the Odessa markets so invited buyers.
And about usefulness they were absolutely right.
Fish is loved by all and eat her in any kind.
Fish is various, both white, and red, and fat and dryish and train the sea inhabitant differently: cook, extinguish, fry in crackers and batter, salt, I pickle, smoke.
Fish is very useful to a human body... To read further"
+17
toha336 January 26, 2016 825 8 80
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I present to your attention a natural BOMB FOR the BATHTUB "orange cinnamon", from all of the known SIBERINA brand.
Never earlier, I used such cosmetics though heard much. So for me this new acquaintance... To read further"

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