As it is correct to drink water to lose weight.
The only condition which you need to carry out – to drink two glasses of water before food
and not to drink within two hours after it.
Its essence is extremely simple.
Before each meal you have to drink 2 glasses of clear water.
Exactly 2, it is not less in any way. And in 15-20 minutes you can quietly start a meal. Further the following rule – in the course of food works and within 2 hours after it you are strictly forbidden to drink any liquid. When there pass two put hours, you can safely drink a mug of favourite tea or coffee, but at the same time without having a snack like cakes and buns.
What has to be the daily menu:
Breakfast: we drink 2 glasses of water. We have breakfast the fact that it is necessary for our soul, at the same time we do not wash down food, and we do not drink within 2 hours later.
Lunch: we drink 2 glasses of water and we have dinner without restrictions for the menu of a lunch is not present. At the same time we do not wash down food, and having had dinner, we do not drink within 2 hours.
Dinner: We drink 1 glass of water. If you want, drink 2 and have supper without gastronomic restrictions. Do not wash down food and do not drink within 2 hours later.
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wowcharm.us → As it is correct to drink water to lose weight.
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This diet allows to dump 8-12 kilograms in two weeks. The only condition which you need to carry out – to drink two glasses of water before food and not to drink within two hours after it. Its essence is extremely simple. Before each meal you have to drink 2 glasses of clear water. Exactly 2, it is not less in any way. And in 15-20 minutes you can quietly start a meal... Read more: |
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