Toha336 the Mini-marathon "We grow thin by New year"

All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life

And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip. Respectively, with a diet not especially it turned out:
since morning yogurt and tea sandwich, during the lunchtime coffee and in the evening soup noodles on chicken broth + a persimmon half was eaten. But, more than ever, I drank 1.5 l of water.

Also will take place a visit of shop where I bought brown fig. from tomorrow it I Will use...
And here I had a question to Ninochka. Tell, it is possible to eat only fish? Or light meat of a bird is possible too?

Also bought a cucumber and looked after cabbage of "kohlrabi", but did not buy, and here I watch Nin retseptik laid out, I will go a purchase tomorrow
There now as that so, there passed my first day.

THE SECOND DAY

Breakfast sandwich with cheese and tea.

The lunch is boiled rice + boiled chicken and a fresh cucumber.

Dinner - boiled rice + the boiled small fish + the Beijing cabbage, cucumber and tomato salad, sprinkled lemon juice, a spoon rast. oils and Provence herbs. Green tea with ginger and a lemon, honey

During the day water

ДЕНЬ№3

Breakfast - cheese sandwich, tea with ginger and a lemon, honey

The lunch is boiled rice + boiled chicken, salad from the Beijing cabbage with cucumber and tomato + a lemon, Provence herbs, an oil spoon. Piece of black bread. Tea with ginger and a lemon.

Dinner - vinaigrette + boiled chicken, tea with ginger and a lemon, a zephyr half

On having a snack during the day there was a tangerine and apple. Water.

Yes, in the first two days did not write that in the mornings I do exercises and a level.

DAY NO. 4

Breakfast - yogurt, cheese sandwich. Tea black, with sugar

The lunch is Rice soup, more precisely chicken broth with rice. Piece of boiled chicken

Dinner - Boiled meat, the Beijing cabbage salad. Green tea with ginger.

Having a snack - apple.
Morning exercises + a level, and also during acceptance of a shower a body scrub.

DAY NO. 5

Breakfast - cheese sandwich and black tea from 2 l of sugar

The lunch is Soup on chicken broth with rice, a piece of black bread. Green tea with ginger and a lemon, honey.

Dinner - Chicken and vegetable cutlets - 2 pieces, 2 articles of beds. vinaigrette. Green tea with ginger and a lemon.

Having a snack - apple, tangerine.

In the morning charging.

Cooked chicken cutlets so:
chicken breast 1 carrots grated on a large grater + cut small into cubes + 1 vegetable marrow grated on a large grater + 1 egg + salt, pepper, Provence herbs + 1 tablespoon of mayonnaise + 2-3 articles of beds. = everything to mix torments. Weight, on consistence, as on fritters turns out. On a frying pan to pour rast. oil to warm and by a spoon it is spread our cutlets. As soon as the bottom grabs", to cover - 2-3 min., to turn and under a cover to fry 2-3 more minutes. It is ready!!!

DAY NO. 6

Breakfast - Black tea + 2 tsps of sugar and cheese sandwich

The lunch is Vinaigrette, chicken and vegetable 2 cutlets, tea with ginger, a lemon and honey.

Dinner - Boiled rice with a small fish, the Beijing cabbage cucumber and tomato salad, + Provence herbs, juice of a lemon and 1 tablespoon rast. oils

During the day water and apple. In the morning charging + level.

Here also there passed the first week, it seems not napryazhno
BUT... for what that ooochen there is a wish, and here what... I will not understand

DAY NO. 7

Breakfast - a glass of kefir as that there was a wish for nothing at all

The lunch is boiled rice and a boiled small fish to "putas". Black tea
and at this time little girls fried potato pies, I was tempted... on a photo with pies

Dinner - the Beijing cabbage salad + cucumber + tomato + sesame + Lim. juice, Provence herbs and oil. and 2 chicken and vegetable cutlets. Green tea with ginger and a lemon.

Well and of course water during the day, apple on having a snack.

In the morning charging + a level, and still I go much, on floors up-down, well work at me such And this every day... so far in a business trip.


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Lost count of days
If it is short, then all according to the plan: rice, fish, boiled chicken. The Beijing cabbage salad, began to add sesame to it.
In the mornings cheese sandwich, sometimes about oil and cheese. Green tea with ginger and a lemon.
There is a wish for something harmful, and here what I do not know

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25.11.2016

Eh, I threw the diary. I repent, it is time to improve
Generally, I got off it is sensitive from a diet, nerves play pranks recently and when they play pranks, I can or in general is nothing,
what is bad!!! Or to eat what is not necessary at all!!!

Well in my case, occurred both
The beginning of week everything went according to the plan:
notch buterbrodik with cheese, black tea from 2 l. sugar. During the lunchtime easy soup or rice with chicken boiled, in the evening rice with a small fish. Having a snack greyfrukt or apple, kefir or fermented baked milk. In the evening green tea with ginger and a lemon. Water. Charging + a level and is a lot of walking on floors.

Then, nerves my podsdal and on Wednesday I, one may say, at all ate nothing. Saw water and few times tea. Yesterday on the contrary, came from work, and ate fish soup + 2 pieces of meat, and still added to tea with cookie, with three

Well and today, nerves on a limit what it is sensitive to calm down, after work drank 0.5 beers I Know that NE ZYa, but... what's done is done.

I will try to get from tomorrow it together!!! Otherwise, I will gather everything that threw off and more, and it is not necessary to me at all
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26.11.2016
Tried to get it together
Result:
breakfast Sandwich with... a zelets, well ooochen I wanted him also green tea, with cookie

Obed Prigotovila of cutlet from chicken fillet:
Fillet cut small into cubes + onions swept, + cabbage was swept + by 2 articles of beds of sour cream not of fat and 2-3 articles of beds. torments. Salt, pepper, Provence herbs. On rast. oil fried on the one hand, turned and already under a cover, on average fire brought to readiness.
As a garnish there was a boiled brown rice. Green tea with ginger and honey.

Dinner the Colleague tempted on milk rice porridge.
During the day water and having a snack in the form of tangerine.

In the morning still there was charging and then half of day of walking on floors
And here returned from work today that is called "in a razvalochka". On the street weather wonderful, warmly there was also a snowball

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27.11.2016
so, the Breakfast, ate sandwich with... zeltsy, very much there was a wish for it... again + tea, black... with sugar

For lunch and a dinner I had a brown boiled rice and cutlets from chicken breast about which I wrote above. And green tea with ginger.
During the day water, Armenian matsun and tangerine.

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28.11.2016

Breakfast cheese Sandwich and black tea.
Lunch - I do not even know how to call it soup or Russian cabbage soup
Generally, in the boiling water threw one small cut potato when it was ready for a half, crumbled a kapustka, added onions straws and carrots straws, boiled, added to bank a sprat in a tomato, salted to taste.
Here I had such fish Russian cabbage soup for lunch
Green tea with ginger and a lemon.
And for dinner, there was a glass of wine Know, it is impossible, about so it turned out
Stewed vegetables and chicken cutlet.
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Today 02.12.2016 arrived from a business trip and at once to scales
they showed 67.5, NO... it in the middle of the day and after a lunch!!!
Tomorrow on scales I will get up in the morning and then I will report.
But already now I can tell: WEIGHT LEAVES!!!
There was a waist!!! Here the tummy still should be tightened

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Went home, on a visit, for the whole three days.
Bought the new battery on scales and it was weighed...
Scales showed 66.7
That is, superfluous there were 1.6 kg which I hope will leave,
so far I again in a business trip.

Houses I departed from a diet a little, but did not overeat and I feel well.
Now I eat according to the plan, that is it is boiled rice, fish, fresh salads, a bread minimum.
Easy soups.

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18.12.2016
[I still in a business trip, but tomorrow already sail away home
I try to adhere to a diet, but as I already wrote, here with fish just strained, the choice is not enough, and the prices
But anyway, I try not to eat harm, such as mayonnaise, sweet, etc. By the way, brown rice very much was to the taste to me. I just boil it. And to it a chicken I cook, and today decided to indulge herself and bought a grouper. I just boiled it when water began to boil salted, threw an ukropchik and a lavrushka. What is a vkusnyatinaaaaaaaaaaa, in words not to express
As for weight reduction, the report will be... on Wednesday.
Ah yes, besides a diet, every day I do exercises and a level, but it not every day. And ooochen I go much. went... on floors up-down, up-down. And what to do, work at me such
Well and of course care of a body: in a business trip srubs, houses + wrappings.

Tomorrow I at way, with myself take boiled chicken, tomato, cucumber and water, apple and tangerines in the road.
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23.12.2016
Here I and houses, three days as
As it is good

Generally, I report:
First of all I of course was weighed.
My weight at the moment of 66 kg, left still slightly, and it would be desirable more
But it it does not matter time still to eat is much easier to hold a diet. There I prepare only for myself,
and houses... houses of the boy which like to eat well and rice with fish is a food not for them.
According to them it is necessary to prepare that that tasty and high-calorie, they grow.
Here where temptation

Well I will also tell in confidence, in did not keep today and ate mashed potatoes, the truth with a small fish,
to children fried cutlets. And still... drank tea with 2 cookies, TAAAK I wanted some sweet
and all this for dinner
What now tomorrow scales will show me

Ah yes, wandered about shops in search of a dress by New year today.
What horror at us is sold, not to express in words.
Tried on pieces of 20 dresses and picked up nothing, you represent?!
Here I will show you one which even more less:
What tell? And you to yourself already acquired a dress?
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So, we continue to slim by New year.
So, for today 26.12.2016 wash weight - 65.6, almost norm, but also time still is!!!

What I eat now:

Frankly speaking, rice already rather cloyed and here came to the rescue of me
my frozen vegetables. I told you about them: www.wowcharm.us/post/21730/ and here: www.wowcharm.us/post/21774/
And so, it is worth sending these vegetables to a frying pan under a cover + salt and grasses, spices = a remarkable garnish for the same small fish or a boiled chicken.

And couple of days ago cooked vegetable stew in pots:
on a bottom of a pot it is sensitive rast. oils, and are farther everything that is from vegetables: pepper, vegetable marrow, onions, carrots, cabbage, potato, eggplant, tomato... I cut everything a cube. Meat therefore on a bottom their pot put 2 pork ribs is necessary to children. In each pot I add a little water, it is possible broth, approximately on a third, + salt and spices, I cover also in an oven about an hour.