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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Heading "Marathon " We Grow Thin by New Year ""


Завершение марафона "Худеем к Новому году! "Победители. Here also our marathon, seven weeks of fight for healthy nutrition, symmetry, ease came to the end!
There is a lot of persons interested, someone did not decide, someone withdrew, there were not enough forces, and motivations, but the main thing can that is such strong and courageous which went all these seven weeks towards the aim, shared the progress, secrets, recipes of symmetry, supported each other, in the diaries placed photos, proved every time to themselves and all of us that everything surely will turn out, the main thing to want... To read further"
+29
nkova09 December 31, 2016 7314 156
Toha336 Мини-марафон "Худеем к Новому году" ИТОГИ!!! As time quickly flies!!!
Here, it seems, the marathon began and here it already ended!!!
Summing up the results I want to tell:
the objectives are achieved!!!
in total in one and a half years I threw off 10 kg,
and for last mini-marathon
3 kg 600 gr, and it on 100 gr are more than planned
Trifle, and it is pleasant
Several photo for comparison:
July, 2015
September, 2015
October, 2016
December, 2016
Here is how that so
+31
toha336 December 31, 2016 998 1 78
Мини-марафон "Худеем к Новому году! Седьмая неделя, заключительная ( 19.12.-25.12) Already and the seventh, final week of our marathon our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood ended, came to the end! Moods of a victory over, the symmetry and main thing will power!
Let not all and not at all turned out, but this marathon showed all of us that all in our hands, the main thing to want and if still there is a company, then process of weight loss can be very pleasant and tasty... To read further"
+14
nkova09 December 25, 2016 729 139
О моем питании и не только... очень хочу спагетти))) Girls, all hi!
Already the marathon "Approaches to end we grow thin by New year", but I precisely decided that I will not stop, even when the marathon will end because first I need very to lose weight after the delivery to those sizes that I was earlier. Secondly I see result and it very much pleases me! By the way, not I one see, both my husband, and even the daughter noticed... To read further"
+31
Zara19 December 19, 2016 1484 9 70
Мини-марафон "Худеем к Новому году! Шестая неделя ( 12.12.-18.12) Already and the sixth week of our marathon flew, remained the last, the seventh which starts tomorrow and will come to the end our small marathon with the minuses of kilograms and pluses of positive emotions, recommendations and good New Year's Eve mood!
I wish to all participants and sympathizers in this last this year breakthrough behind symmetry to grow thin cheerfully and tasty!
1.beautifull20092009
www.wowcharm.us/post/23523/
2.toha336
www.wowcharm.us/post/23521/
3.Syltan
5... To read further"
+11
nkova09 December 18, 2016 646 70
Мини-марафон "Худеем к Новому году! Пятая неделя (05.12.-11.12) To the finish remains practically nothing and already and the fifth week passed.
All of us waiting for holidays and gifts, but do not forget that our purpose - to lose extra kilos, to adjust ourselves on healthy nutrition, to be more harmonious and healthier. For all participating and sympathizing I remind by name:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60... To read further"
+11
nkova09 December 11, 2016 1426 72
Мини-марафон "Худеем к Новому году! Четвертая неделя ( 28.11.-04.12) Here so imperceptibly time and already on the calendar flew winter, the fourth reporting week of a marathon of weight loss reminds that us active and sympathizing 35:
1.beautifull20092009
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6. ELisenok
7. Polina1104
8.Alsunchik
9. kameta2008
10. Leah of North Caucasus federal district
11. Shokoladdochka
12. inga140874
13. krasotka_60
14.Fayina
15. Housewife
16.olga1-x
17. Lexa
18. Mayklirina
19. Tatyana Gakelberg
20.Marihka
21.nastuwa... To read further"
+15
nkova09 December 4, 2016 889 86
Мини-марафон "Худеем к Новому году! Третья неделя ( 21-27.11) Mini-marathon "We grow thin by New year! The second week (21-27.11)
Girls, the third week of a marathon passed!
Week is significant, we are supported by administration of the website and kindly provides an incentive prize for three the best of the best!
www.wowcharm.us/post/23972/
Girls, us 35, but not everything for these three weeks created the diaries, not all write reports. The request not to forget and share the results!
I remind the list of participants:
1.beautifull20092009
2.toha336
3.Syltan
4... To read further"
+12
nkova09 November 27, 2016 490 58
Girls, planned to write long ago, and decided to lay out everything in one post.
It seems to me, most often failures in food at weight loss happen for the reason that having come home from work, tired, you see some food in the refrigerator or on a table already ready, but not absolutely suitable for stroyneyushchy, then decide that you were tired, there is a wish to eat and so on, there is a lot of reasons, we feel sorry for ourselves and we shower in our stomach that the first got to sweat a hand or what was pleasant more... To read further"
+24
Zara19 November 25, 2016 4766 9 47
Внимание всем участницам Марафона "Худеем к Новому году!" Dear girls!
The administration of our website created especially for growing thin marafonochek, the heading "We Grow Thin by New Year"
The big request to make all the posts and entries in this heading.
We grow thin cheerfully, tasty and interestingly!
+16
nkova09 November 23, 2016 1765 1 61
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I present to your attention a natural BOMB FOR the BATHTUB "orange cinnamon", from all of the known SIBERINA brand.
Never earlier, I used such cosmetics though heard much. So for me this new acquaintance... To read further"

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