The easiest dishes for a figure and in preparation!

Girls, planned to write long ago, and decided to lay out everything in one post.

It seems to me, most often failures in food at weight loss happen for the reason that having come home from work, tired, you see some food in the refrigerator or on a table already ready, but not absolutely suitable for stroyneyushchy, then decide that you were tired, there is a wish to eat and so on, there is a lot of reasons, we feel sorry for ourselves and we shower in our stomach that the first got to sweat a hand or what was pleasant more

At me quite often so therefore it is simpler and easier for me to plan in advance that I will eat tomorrow. The family anyway should be fed both yum-yum, and they ask pastries, and most so there is a wish to postroynet and get prettier, and the most important to get into those clothes which wore before childbirth.

I understood that I surely need the frozen vegetables in the deep freeze. I of course froze various vegetables, but I also buy ready mixes.

On sale there are ready mixes from the frozen vegetables. Them it is necessary only to extinguish or cook easy soup.

Also quite often I steam broccoli cabbage. Quickly and tasty. By the way, it is tasty to eat it, dipping in yogurt, instead of fat sauce. It is possible to add to yogurt if desired garlic, but at me from garlic the brutal appetite appears therefore this taboo for me

Still I love idle time in preparation soup from the frozen spinach, it is possible also with a sorrel.
When I cook soups for family, I keep a chicken bulyonchik, in the boiling broth I shower the frozen spinach, I stir slowly, in about 3-4 minutes I add 2-3 eggs mixed previously. Once again I stir slowly also all - soup is ready. My husband loves such soup too. It is possible to crumble still small boiled chicken, to add some greens.

Also I freeze ready broths. It is convenient when it is necessary to cook vegetable soup.

It is very convenient when there are ready mixes of salads. At us are on sale here such format from White giving, sometimes there are even stocks 2 at the price 1.

It is possible to steam salad, and as a garnish a small fish or in a foil or a boiled breast.

In general for stroyneyushchy there is a lot of recipes of preparation of meat or fish, but these are the easiest options.

I was lucky that I very much love to a milk therefore when and there is no time, and there is a wish to eat very much, I eat cottage cheese or yogurt with berries (I froze stocks even in the summer) or with nutlets, usually it is almonds or walnuts. Also I like to add dried fruits.

The only thing, me is difficult without sweet, it is very heavy therefore I afford couple of segments of bitter chocolate and baby puree which without addition of sugar is still very tasty. Dessert. And if to smear small loaf with such puree, cake will turn out.

And what you know lungs in preparation and dishes, useful to a figure, share, please, I think much it will be interesting and informative.