About my food and not only... very much I want some spaghetti)))

Girls, all hi!
Already the marathon "Approaches to end we grow thin by New year", but I precisely decided that I will not stop, even when the marathon will end because first I need very to lose weight after the delivery to those sizes that I was earlier. Secondly I see result and it very much pleases me! By the way, not I one see, both my husband, and even the daughter noticed

Perhaps, I not so actively share with you information, but in principle, I shared what plan at me initially and every week I steadily report under Nina's post. I specified at Ninochka, surely in advance
whether it is necessary to write a separate post or it is possible to report under its post.

I still continue to keep the diary of food, after all it is simpler to me to see and analyze, to me is not difficult to conduct it at all. I wrote you about the diary with a separate post of www.wowcharm.us/post/23794/. If suddenly arise a question, with pleasure I will answer! I am always glad!

Food at me the elementary therefore and to last nothing, but the most important that this principle of food really works. During this time I not just threw off kg, the most important at me volumes left, and it very much pleases.

So, for breakfast at me one of following:
- buckwheat cereal
- porridge on water with dried fruits
- omelet in the crock-pot without oil.
- fried eggs in the crock-pot with broccoli without oil
- cottage cheese with addition of the frozen strawberry or raspberry or cherry (the benefit is the freezer)
- and you fry egg pancakes (eggs are shaken up a nimbus, by 1-2 tablespoons of milk or sour cream of 15% of fat content or yogurt) on a teflon frying pan. Then they can be greased with cottage cheese soft or cream cheese, to put lettuce leaves and to curtail a tubule. It is delicious.
I have either tea, or coffee, or dried fruits compote without sugar. I like kislenky kompotik.

Breakfast usually at 6:00

then having a snack of hours in 9:00-10:00

Having a snack one of listed:
- tangerine
- orange
- apple
- yogurt without additives and without sugar with the frozen berries
- cottage cheese
- handful of nuts almond or walnut
Obed hesitates on time from 13:00 till 14:00, everything depends on how the son behaved when came from walk, etc. Happens and at 15:00 I have dinner

For lunch:
- vegetables salad (there can be tomatoes, cucumbers, greens or ready salads White giving, I told you about them)
I fill with olive oil. I do not salt, I in general am indifferent to salt

- boiled beet through a small grater, slightly salts and sour cream or yogurt. by the way, beet needs to be eaten obyaztelno. It cleans well intestines as well as porridge.

- chicken breast or fish (boiled, baked, on couple). These are the easiest dishes. I have no time for something long in preparation, and family it is necessary to find time and to prepare for them something in addition, they at me do not grow thin, and everyone ask pastries

on couple in the crock-pot (and not only in it) it is possible to prepare a small fish quietly. Salt, spices, lemon juice and 15 and everything is ready for a couple of minutes, and is tasty. I like a humpback salmon though many say that it dry, but is pleasant to me also a Siberian salmon. Generally also I train them. Or in an oven in a foil, also I add vegetables under a small fish (these are vegetable marrows, tomatoes, carrot. If desired the top can polished strew with cheese, but do not forget that it is additional calories)

Chicken in general just I cook or I bake, occasionally I can fry on a teflon frying pan with rosemary (the recipe of www.wowcharm.us/post/20638/ here)

- boiled or braised beef

- the frozen vegetables, on sale there is a lot of them. Most of all I like the American mix from "Paint of summer"

- spinach soup (record here www.wowcharm.us/post/24027/)

- buckwheat noodles with vegetables (I think everything know how to prepare, but I will share just in case: chicken slightly I fry on a teflon frying pan, I add the frozen vegetables, they are stewed so minutes 10-15, so that crackled, kind of were on teeth. I add some spice and everything is ready. Separately I boil buckwheat noodles (usually is on sale in department of the Japanese or Chinese cuisine. Varya minutes 3-4. I merge water and I add to vegetables. It is possible still soy sauce and adjika slightly if desired to add. I mix everything, and the tastiness is ready. When giving it is possible to strew with sesame.

- the frozen vegetables soup on chicken broth is (so more tasty)

Having a snack: at 16:00 or 16:30, sometimes I have even not a bite.
- yogurt or kefir with addition of cinnamon and ground ginger. Sometimes I add bran.
- orange or tangerine.
- to steam of segments of cheese
- children's fruit puree without sugar

Dinner at 18:00 or 18:30.

Sometimes the same that for lunch
sometimes it is just cottage cheese and tea.
In general, I understood that for dinner it is better for me to eat protein. First sytny. Secondly, if I have supper only protein, weight leaves more.

There is such food. Generally. Sometimes I eat bitter chocolate.

During the day I drink much waters as when feeding by a breast getting very thirsty.

As you can see, I do not eat in general bread and pastries, allowed small loafs earlier, now does not pull and there is no wish.

also I do not eat rice (I love, but does not pull so far), I do not eat pasta or spaghetti.
But there is a strong wish for some spaghetti with creamy sauce, promised herself such retreat on New Year's holidays once. And still there is a wish a cake piece. In January of a birthday at the daughter and at the mother-in-law so I will eat still

There now somehow so. Easily and simply.