Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"

Daily sedentary work does not take place completely. The stoop, flabby skin and "wings" from sides can become result (the last French romantically call love handles, but it does not change an essence). This complex will help to get rid of all these "delights".
SWIMMING
Initial position: lay down on a floor on a stomach.
Movements: on a breath tear off straight arms and legs from a floor. Move them as when swimming by a crawl.
Council: try not to strain a neck.
BOAT... To read further"

Regular trainings
The set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"

30 exercises on a rug - house fitness.
Exercises can be carried out in house conditions or in gym.

All hello, dear participants of an action. Here also our hard marathon came to an end. Time to sum up the final results came.
I will write the results in comments on this post.
I ask all others what to make. The first is to report on results for the 6th week in comments on this post. Secondly, it to create a post in community "Fitness and Diets" under the heading "Stock " Stroyney Together "" a total post.
In this post I wait for the final report for all marathon... To read further"

All hello!
Dear participants of an action! The second week slipped imperceptibly, and the third week which is the middle of our marathon already began. And it is time for us to share the results.
So, at me for last week of changes in weight is not present. Started with figure 74.8. For today 73.6. Were on a visit at the grandmother with the daughter, and she in every possible way tried to fatten us therefore she is glad that gathered nothing Respectively back parameters remained the same... To read further"

At a female breast the love and hunger are crossed.
Siegmund Freud
Hello, girls!
I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year... To read further"

Stability with a stress
When you play sports, your organism begins to produce endorphins, happiness hormones. It is the first and important step in fight against a stress. Constant physical exercises will help you to relax - they remove muscular clips which are caused by stressful situations and which support further a stressful state. After the trainings your muscles completely relax, and clips disappear. At constant physical activity you will develop immunity to a stress... To read further"