Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"

All good evening!
I participated in a similar marathon for the first time and I am very glad that did not pass by it! Looking at results of other participants, I had a motivation not to be given on the way to an ideal figure!
My weight for the beginning of an action was 67 kg, now I achieved result of 64.2 kg. Was not enough to my purpose in 3 kg a little. But this figure is not so important, the fact that I got a habit of healthy nutrition, care of the body, massage and physical activities is important!)... To read further"

All hi also let's get acquainted!
I accidentally found this remarkable marathon and at once lit up to participate. For me it is new experience and I hope excellent motivation.
As I here absolutely quite recently, will tell a little about myself))
My name is Margarita.
I am 31 years old.
I have two sons: senior 6, and younger year
The most part of life I was in the stable weight of 57-58 kg with a height of 170 cm... To read further"

Hi everyone!
I was late a little, but I hope, was not late with creation of the diary "Stroyney together" I participate In an action the first time. And I decided to participate because I need an incentive to get it together, and looking at diaries of other girls, there is a wish to fight against excess weight also bravely!
Now my body looks not as it would be desirable... To read further"

Hi everyone!
Here also we waited for the next marathon and now we will amicably put a body in order
About:
1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later
2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all
3... To read further"

At a female breast the love and hunger are crossed.
Siegmund Freud
Hello, girls!
I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year... To read further"

If you are tormented by an acute pain in a back and a neck, there are problems with pressure and you often wake up in a dream, these exercises — the fact that it is necessary! This complex is made of the simplest poses of yoga for beginners.
After the third training according to this scheme you will feel how the body became obedient, and muscles got stronger. You will become stronger to sleep and better to be restored during sleep, the head will clear up, it will become easier to solve pressing problems. Any pain which developed in a waist and a neck will disappear... To read further"

The most part of the early childhood I was little Winnie-the-Pooh, the iPad corrected on Winnie Puz that captures the essence of my look of that time more precisely.
In the childhood I was little Winnie Puz, oh, Down
The grandmother and the grandfather had big economy with all living creatures relying in the village and with a huge apiary. To avoid some buns, it was impossible therefore it was easier to roll me, than to drive some honey gingerbreads and an other tastiness by a hand... To read further"

These are the usual pictures made by me in October of the past on the iPad a month before mine 53 anniversaries.
These nearly two weeks in Cyprus I felt in the best way, every day a training yoga and bodifleksy, it is a lot of seas and not enough food. Though it was difficult to refuse gluttony. Musaka attracted from each small restaurant.
Nevertheless, I strictly followed the rule: big breakfast in the morning, and then having a snack every 3 hour... To read further"

This diet allows to dump 8-12 kilograms in two weeks.
The only condition which you need to carry out – to drink two glasses of water before food
and not to drink within two hours after it.
Its essence is extremely simple.
Before each meal you have to drink 2 glasses of clear water.
Exactly 2, it is not less in any way. And in 15-20 minutes you can quietly start a meal... To read further"