All hello!
Long ago I dream to lose weight, but there is constantly not enough time. But here such opportunity to participate in a marathon was presented, I cannot it, this opportunity to pass.
Before childbirth I weighed 63 kg, with a height of 167 cm. Now my weight is 76 kg.
Other parameters:
OG – 85
FROM – 90
ABOUT – 115
Clothing size - 48
After the delivery I cannot lose weight in any way. More precisely even if grew thin, then recovered again. It is difficult to keep weight.
Still now I constantly on the way... To read further"

All hi and welcome to my page! Today I will have rather not usual video for my channel. - As I cook the favourite soup for maintaining symmetry.
I buy ready organic vegetable broth. In which small I cut potatoes, carrots and Cherie's tomatoes.
Broth I dilute with the filtered water in a proportion one to two. One portion of such broth contains only 10 calories.
Also I add 2 tablespoons of olive oil and couple of pinches of pepper... To read further"

Fat-burning cocktails - 5 recipes.
Fat-burning cocktails - excellent means for fight against excess weight. They accelerate metabolism, dull feeling of hunger and supply our organism with vitamins and minerals. The best five of recipes of these faithful assistants to a diet.
How to make fat-burning cocktails of the house
Actually there is nothing more simply. Everything that will be required to you, is the "correct" ingredients and good mood.
Why these drinks are called fat-burning... To read further"

LINEN FLOUR FOR WEIGHT LOSS
Whether you know that linen flour is one of the most effective natural remedies for fight against excess weight? Of course, this product is not the panacea saving 5 kilograms a day, but its fat-burning and cleaning an organism action was proved by many nutritionists. Today we will tell you about weight loss secrets which include or completely are based on this curative product.
Linen flour for weight loss - effective recipes:
WAY FIRST... To read further"

Hi everyone!
To skilled phytocuties who spend the best years in the fitness centers my article will hardly be interesting. And here to girls who will of circumstances save each ruble now or physically have no time for the fitness centers, or live where there are no fitness centers, and there is a wish to be engaged, I will show several simple and several difficult exercises which it is possible (and it is necessary) to carry out, without leaving the house.
1. An extension on a cross split with use of easy chairs
2... To read further"

Now nutritionists of the whole world speak about that, having a snack is how important for weight loss, correction of a figure and recovery of health. The matter is that meals are extremely useful each 3-3.5 hours to good digestion and also help an organism to keep high metabolic rate.
The organism acquires nutrients better that allows to control feeling of hunger and not to eat in the main meals more, than it is necessary.
But having a snack to having a snack discord... To read further"

Flat tummy – a dream of any girl, each girl wishes to make the press flat and tightened.
But not each of them, knows what for this purpose needs to be done.
COUNCILS FOR FOOD
The most important in achievement of this purpose is a healthy nutrition, without it anywhere. Understand and remember one: it is impossible to grow thin locally, that is only in one place. It will not turn out so that the stomach was flat, and a bottom and hips remained the same... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.
I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!
It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count... To read further"

Girls, I want will share the way to lose extra kilos.
All life I have a fight against extra five kilos. I them am they me.
I treat those people who since morning do not hunger. At night I never eat, but after six I have always a bite hours in nine, something type of micro sandwich with cheese, I can and still that to eat that, but a tiny portion.
For breakfast I can just drink coffee or molokochay. Closer by 11 o'clock the feeling of hunger begins to tear apart me... To read further"