To overcome "evening Gers" or what to replace with a habit to overeat.

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?

Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos. But experienced fighters for a slender waist and a flat stomach precisely know that it is necessary to prepare for a dinner in advance. And the first that it is necessary to make not to overeat in the evenings, is properly to eat throughout the day.

Most of stout persons, as a rule, eat very little in the afternoon. The breakfast with it is replaced by a cup of coffee, for a full-fledged lunch there is not enough time too. Therefore it is no wonder that in the evening they in literal sense snatch on food. It is one of the most widespread schemes of set of weight. Therefore for prevention of evening overeating it is necessary to eat food not less than 4-5 times a day with the intervals which are not exceeding 4 hours. A day regimen for healthy weight loss.

The second rule which by all means will help with achievement of the harmonious purposes is a conscious meal. The modern person generally does everything on "automatic machine", sometimes even without noticing that he eats and how many. Therefore starting food, postpone the book, switch off the TV or the computer and just begin to eat. Pay attention to taste, aroma, consistence of food. Eat slowly, well chewing food. Such concentration will lead, first, to decrease in level of a stress, and, secondly, to faster saturation.

The third rule capable to protect from overeating in any situation is a 20-minute break during meal. If the plate is already empty, and saturation as happened, then will hang up the lock on the refrigerator not the best exit. The matter is that the organism will apprehend it as will lock and will want to play pranks fairly before the next "tomorrow's diet". Switching of attention will be the best option in that case. You just get up because of a table and begin to be engaged in any affairs which are not connected with food. There will pass some time, and the late feeling of saturation to you will return.

If all above-mentioned does not work, and you still lose over yourself control during an evening meal, then, most likely, a problem not in hunger, and in your appetite. Often the person confuses two, apparently, similar feelings. At the same time, this not same.

Hunger is the corporal signal speaking about deficiency of nutrients and energy which is easily controlled by respect for the principles of a balanced diet. It consists in feeling of discomfort in a stomach and instinctive understanding of need of meal. The appetite is a discomfort emotional. And by means of food it is not eliminated but only for some time "zazhevyvatsya".

To understand what of these two feelings you test, it is enough to listen to himself and the organism.

Also simple exercise can help: apply a brush an edge to the diaphragm. Close eyes, make couple of quiet breaths and exhalations. Experience where you feel discomfort: below or above the laid hand. If it at the level of a stomach, then, most likely, is hunger, and to you sense of fulness still just did not come. If it is in area of a breast or is slightly higher, then it is discomfort of the psychological plan which consists in some unrealized need for your life.

Very often for disposal of this feeling it is rather simple to understand what unrealized requirement or emotion stands behind it.

For example, it can be alarm. In that case try to define what disturbs you. Whether the situation disturbing you enters a circle of your influence. If yes, solve that how you can resolve it. If the outcome of this disturbing situation does not depend on you, then it automatically gets to a circle of your cares. In that case from it it is better to distract and it is desirable to do it not in the food ways: walk before going to bed, take the weakening bath, meditate, hold an aromatherapy session. Well remove alarm essential oils of a lavender, a ylang-ylang, a basil, not role, Myrrha and a camomile. Also weakening breath can help. Slow breaths and exhalations will oxygenate an organism and will switch attention from negative emotions to the quiet, weakened state.

One more feeling provoking appetite is the boredom. In that case find to yourself occupation alternative to an evening objedaniye. It can be anything: cleaning, fitness, favourite hobby, viewing of the movie or reading. The main thing that it brought pleasure. Then shortly chain: the boredom – food – pleasure, – to be replaced with more useful: boredom – a favourite hobby – satisfaction.

Very often on overeating we are pushed by feeling of pity with itself. Often, coming home after heavy day of work, we speak to ourselves: "Poor I, unfortunate! At work a mess, houses a heap of not made affairs. I will eat this excess piece. Though I will indulge myself slightly". Then we gorge on and we despise ourselves for the small weaknesses which lead to big problems. Here it is necessary to realize accurately that the pity has nothing in common with love to itself. The love to itself and the body is shown, first of all, in care of itself: it is a beautiful hairstyle, manicure, a make-up, care of a body, healthy nutrition and many other things. If you have to yourself feeling of pity, then instead of evening overeating, for example, register in a session of massage or make manicure. It will raise your self-assessment and will save your waist from all superfluous.

Not less dangerously for symmetry feeling of loneliness. Psychologists claim that food in the modern world starts anew to force out, and then and to replace real-life human communication. Healthier way to get rid of loneliness – a meeting with friends, phone conversation with the family. Embrace more often and talk to the soulmate and the children, - be not afraid to show the feelings. It is proved that for good mood and feeling of satisfaction the person needs to embrace from 8 times a day. So, you just have no time, and, above all, there will be nothing to jam. And the relations with the family and friends will only improve.

Just begin to practice these simple rules in the life. Believe, you from it will lose nothing. Anything except extra kilos.