How many calories in favourite fruit

After publication of article the dispute about their caloric content arose by me about useful dinners in which also fruit appeared.

I think after reading of this article, some will understand that fruit is not so terrible as they speak about it!!!

It seems that fruit contain natural sugar which cannot add a waist to steam of excess centimeters. But whether it is so safe to eat favourite fruit salads, apart from calorie and without limiting itself? Let's count.

Grapes.

Contrary to general opinion contains a small amount of calories. In 100 g of fresh delicacy only about 70 calories. It is approved!

Banana.

Agree, one of the most tasty fruit and nourishing snack which often saves from hunger during the day. In 100 g of banana about 100 calories contain, one banana weighs 150-200 g, therefore, having eaten one banana, you receive 100-200 calories in plus. Not so there is a lot of if it was only one banana.

Apple.

One fruit contains from 40 to 70 calories depending on its color. The is more green, the this figure is less.

Strawberry.

In 100 g of berries only 30 calories contain. And it is very simple to explain it — strawberry consists practically of one water. We eat safely!

Pineapple.

In 100 g of fresh fruit 50 calories contain. But agree, it is very difficult to keep and not to eat a fruit entirely, having swallowed not one hundred calories.

Apricot.

One berry is equal to 20 calories. Count quantity of the stones which remained after a lunch and learn how many calories went to plus.

Orange.

Having eaten one citrus the average size, you receive 90 calories in a moneybox therefore be not overzealous with orange juice, beginning the day with a glass of this sweet and the invigorating drink!

Raspberry.

The small glass of berry will present you huge amount of vitamins and only 30 calories. So here it is possible to forget for a while about a framework of decency and to eat huge amount of raspberry which intended for jam.

Blackberry.

The main competitor of raspberry, in 100 g of berry contains just the same number of calories. Do not refuse to yourself pleasure!