My diet

Girls, I want will share the way to lose extra kilos.
All life I have a fight against extra five kilos. I them am they me.
I treat those people who since morning do not hunger. At night I never eat, but after six I have always a bite hours in nine, something type of micro sandwich with cheese, I can and still that to eat that, but a tiny portion.
For breakfast I can just drink coffee or molokochay. Closer by 11 o'clock the feeling of hunger begins to tear apart me.

But when urgently it is necessary to skhudnut, I do as follows. Beru a pack of the frozen vegetables (without rice, corn and potatoes, something like letcho, borsch or other selection, the main thing that there were 25-30 calories on 100 grams. In a pack of 450 g, that is 135 kcal. We throw a pack into the crock-pot, (pan), we add waters about a half of liter, we include the multicook for 25-30 min., a teperatura 120*. We do not forget to salt. Here also our soup is ready!

It is quite tasteless. But I gather it in a pialka, the truth everything, and one third, then I add green peas, literally couple of tablespoons, couple of spoons of letcho from house preparations (it is possible store) and the fennel which is small cut. This portion (already tasty!) at me hunger on an hour kills three. Then still the same portion, then it is possible to drink coffee (with milk and sugar, but a small mug and a piece of chocolate very small, then again this soup. And I can even drink beer to bank without snack in the evening. But herbal tea or molokochay is better.
We do not forget to drink mineral water all day.

It is grown thin very well and I feel like the clear head simply in the morning. Thus I act many years. Weeks two it the mode with errors, of course, allow to remove three-four kilograms. And me not 25 years. That is metabolism is slowed down already.

Can someone and it is useful. I wish all good luck in fight against opposite fat!