Regular trainings
The set of exercises is carried out in 3–4 approaches without interruption between exercises. Rest between approaches – 30 seconds. The cycle for study of all press consists of exercises on the upper, lower and oblique muscles of a stomach.
1. Curve. A starting position — lying with the extended legs. Raise the top part of a trunk by 45 degrees and be late in such situation for couple of seconds. Pull in a stomach and you keep muscles in suspense. Repeat 10 times.
2. Bending of legs on weight... To read further"

Kind time of day!
That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"

I pulled two days to look how girls will fill out diaries. But probably not one I such cunning)))
But as I work tomorrow and the day after tomorrow, I will lay out and if suddenly that not so - write, I correct.
Purposes. I not that want to lose weight though I would like to throw off couple of kilogram. I want to accustom myself to sport and healthy food. Therefore purposes following:
1. to keep weight 58-60
2. To get rid of cellulitis.
3. Regular trainings by sport.
4. Only healthy food... To read further"

The spring provokes to think of the appearance and gives time as much as possible to prepare the body for summer and a beach season.
A sound and beautiful body is not only food and physical activity, it is also purity of thoughts and internal tranquility.
To shape up by summer, it is necessary to sate the life with the correct loadings, to balance a diet and to adjust itself on positive changes and resistant result... To read further"

Stability with a stress
When you play sports, your organism begins to produce endorphins, happiness hormones. It is the first and important step in fight against a stress. Constant physical exercises will help you to relax - they remove muscular clips which are caused by stressful situations and which support further a stressful state. After the trainings your muscles completely relax, and clips disappear. At constant physical activity you will develop immunity to a stress... To read further"

Beginning: Before New year I weighed 61.4 kg. Almost, remained absolutely slightly. But the husband prepared so much tasty what to gather was any opportunity. At some point I became on scales and saw number 65.5. Of course, it is much easier to dump the kilograms gained recently. So:
I already have an experience of weight loss on 10 kg. I reached the purpose of 60 kg, but then again returned a little. At that way of life which I conduct I I can support weight about 63 kg. Therefore it is necessary to add physical loading still... To read further"

1. Exercise for a forehead.
Put fingers of both hands on a forehead. Ring fingers have to lie on eyebrows. Now, overcoming resistance of fingers, raise eyebrows, pulling together head skin forward.
2. Exercise for eyes.
Open eyes as it is possible more widely, in other words, "stare" forward as far as it is possible. Then relax.
3. Exercise for cheeks.
To smile, having put fingers to mouth corners. To the ears, very strongly to strain muscles of a mouth and cheeks. To weaken.
4... To read further"

The sister advised me these exercises, says that very effective, here and I solved will share with you! All is taken info from the Internet, exposed to a photo what received itself on mail!!
The training will take about 10-20 minutes, it is necessary to carry out a set of exercises every day. For a start execute 20 inclinations of the case to a back parallel with a floor forward. Hands can freely hang down along the case or be fixed on sides. Then do 20 circles hips, pulling in a stomach during the movement... To read further"

I welcome you, my dear sportswomen!
Here so happens, time flies, think not soon, and an event it already where! On the tip of a nose! Also the tenth, anniversary week of an our marathon comes. I will not begin to goloslovit much, and I will pass to the list at once.
List of participants:
1. ELisenok - Olga
07+, 08+, 09+,
2. upuha - Irina
3. Tatyana Adamova - Tatyana
4. nkova09 - Nina
07-09 ++, 10v, 11+,12+, 13+, 14+, 15+, 16+, 17+, 18 +
5. egorinama - Irina
07-10 charging with the snow... To read further"

The JSC Avangard enterprise at which I work the third time participated in a sports contest "Tactical Missile Armament corporations. The IX Sports contest KTRV. the 2nd stage. Day the 1st (23.09.2016) Sports Chekhov base. I participate in table tennis competitions. From 15 games at me 10 victories. It is quite good result.