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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Records with the "healthy food" tag


Sea-buckthorn tea with pear
Ingredients:
- A sea-buckthorn — 100 gr
- Pear — 100gr.
- Assam tea — 4 gr.
- Honey syrup — 60 ml.
Fruits of a sea-buckthorn contain about 3% of sugar and a large amount of organic acids (wine, oxalic, apple); vitamins (B1, B2, C, K, P, PP and E), carotene (50-90 mg of %), carotinoids (160-240 mg of %), is a lot of flavonoids, manganese, a pine forest and iron. Contain as well tannins, nitrogen-containing connections, fatty acids and phytoncides... To read further"
+3
karissha September 14, 2022 901 2 1
Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"
+9
May_Rey September 7, 2022 1031 3 5
Healthy food about Herbalife in the Fitness group and diets
The product is received for testing at a discount or free of charge
Здоровое питание с Гербалайф Quite recently, I began to face digestion problems. Understood that all troubles because I miss important meals, or I eat, anyhow.
Not so long ago, near my house the HERBALIFE brand store opened. Earlier I never tried their products therefore came to look... To read further"
+5
dmitrievaev2... January 18, 2019 876 1 11
While all prepare olivyeshka and jellies, we submit to your attention 2 recipes of an apple fruit candy, these are two enough simple the recipe: 1. A berry fruit candy which we prepared in drying, and 2. Belevskaya whom we trained in an oven. And you what you prepare for holidays??
+8
Lesya Energiya... December 28, 2018 315 7 0
Как не наесть лишние килограммы за новогодние каникулы Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"
+12
the growing thin roll December 23, 2018 420 3 14
История моего похудения Harmonious and ringing I never was. Neither in the deep childhood, nor in the teenage period, nor in youth. I was not even taken in gymnastics section as "the child too full" and "under the constitution it is visible that the girl will always be big".
As a matter of fact, the trainer was right, on one of related lines the symmetry did not shine me. Both in mother's, and in father's family ancestors had not small excess weight. Besides I did not differ in sports spirit too. Inactive, sluggish and even slightly clumsy... To read further"
+30
the growing thin roll November 22, 2018 10813 5 31
Правильное питание - это сложно? Nutritionists, doctors, fashionable magazines, publications on the Internet – everything tirelessly repeat that for health, beauty and a slim figure it is necessary to eat properly. Having heard it, many are inspired and begin to act, excluding everything that is loved from the food. As result – there are failures, and there is a disappointment in this power supply system. Let's try to understand what is meant the words "healthy nutrition" and whether it is so difficult to adhere to its principles?
Healthy nutrition = chicken breast... To read further"
+14
Gallia Yakovleva March 30, 2018 5090 3 7
ЭТО ПОМОЖЕТ ТЕБЕ ПОХУДЕТЬ. Почему я не худею? IT WILL HELP YOU to LOSE WEIGHT. Why I do not grow thin?
Remember 6 rules to begin to grow thin.
+13
shamanizm February 7, 2018 794 10 5
САМЫЕ ЭФФЕКТИВНЫЕ ДИЕТЫ ТОП - 3. Белковая диета, монодиета и шоколадная диета. Top-3 the most effective diets from all over the world. You will be able to learn about harm or advantage of the most popular diets from around the world: to a proteinaceous diet (without carbohydrate), a monodiet and a coffee and chocolate diet.
+5
shamanizm January 29, 2018 691 4 4
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I present to your attention a natural BOMB FOR the BATHTUB "orange cinnamon", from all of the known SIBERINA brand.
Never earlier, I used such cosmetics though heard much. So for me this new acquaintance... To read further"

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