30 exercises on a rug - house fitness.
Exercises can be carried out in house conditions or in gym.

TRAINING WITH ELASTIC BANDS - BEAUTIFUL BOTTOM AND FLAT TUMMY. A healthy lifestyle for girls
Big set of exercises with elastic bands on all groups of muscles with emphasis on buttocks and a press.

Do not you suffer early rise in the mornings? And especially, you cannot persuade yourselves to do exercises? Do it, without getting out of a bed! The light physical activity in hours of awakening plays an important role. It allows to prepare muscles and joints by active day of work. Besides, simple exercises keep beauty and youth.
Finally to wake up and stretch a backbone, properly stretch, having deeply inhaled and having laid hands over the head... To read further"

Hi everyone!
Here also we waited for the next marathon and now we will amicably put a body in order
About:
1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later
2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all
3... To read further"

Beginning here www.wowcharm.us/post/28585/
Arrival of spring puzzles women with the new purpose – to create to itself ideal forms by a summer season.
Every year when the spring sun becomes brighter and warm days are closer and closer, residents of big cities think more and more of how they will look in light summer clothes and how to remove the hated fat which is saved up during the winter... To read further"

The spring provokes to think of the appearance and gives time as much as possible to prepare the body for summer and a beach season.
A sound and beautiful body is not only food and physical activity, it is also purity of thoughts and internal tranquility.
To shape up by summer, it is necessary to sate the life with the correct loadings, to balance a diet and to adjust itself on positive changes and resistant result... To read further"

The sister advised me these exercises, says that very effective, here and I solved will share with you! All is taken info from the Internet, exposed to a photo what received itself on mail!!
The training will take about 10-20 minutes, it is necessary to carry out a set of exercises every day. For a start execute 20 inclinations of the case to a back parallel with a floor forward. Hands can freely hang down along the case or be fixed on sides. Then do 20 circles hips, pulling in a stomach during the movement... To read further"

I welcome you, my dear sportswomen!
Here so happens, time flies, think not soon, and an event it already where! On the tip of a nose! Also the tenth, anniversary week of an our marathon comes. I will not begin to goloslovit much, and I will pass to the list at once.
List of participants:
1. ELisenok - Olga
07+, 08+, 09+,
2. upuha - Irina
3. Tatyana Adamova - Tatyana
4. nkova09 - Nina
07-09 ++, 10v, 11+,12+, 13+, 14+, 15+, 16+, 17+, 18 +
5. egorinama - Irina
07-10 charging with the snow... To read further"