How to remove fat from a stomach bottom

The sister advised me these exercises, says that very effective, here and I solved will share with you! All is taken info from the Internet, exposed to a photo what received itself on mail!!

The training will take about 10-20 minutes, it is necessary to carry out a set of exercises every day. For a start execute 20 inclinations of the case to a back parallel with a floor forward. Hands can freely hang down along the case or be fixed on sides. Then do 20 circles hips, pulling in a stomach during the movement. Then execute a series from 10-90 jumpings up on two legs, imitating movements of the jumper with a jump rope. After that it is necessary to alternate 10 jumpings up on both legs and one repetition of the following exercises.

Exercise 1. Vertical scissors

Lay down on a floor of a palm put under buttocks, press a waist to a floor. Raise both legs up at an angle of 90 degrees, then slowly lower the right leg down, having left left in a starting position. Return the right leg up, do the same the left leg, make 20 repetitions of exercise. At once get on feet and execute a series of their 10 jumpings up on two legs.

Exercise 2. "Rock-climbers"

Accept an emphasis as for push-up – a palm under shoulders, legs on socks. Tear off the right leg from a floor and bend in a knee. Quickly tighten a knee to a breast and return to a starting position. Do the same movement from the left leg. Try not to cave in in a waist down and not to last buttocks up. Repeat the movement of 20 times and you pass to jumpings up.

Exercise 3. Fold

Sit down on a floor, hands lean against a floor behind the back. Quickly you lead knees to a breast, being twisted by force of muscles of a press. The movement happens at the same time, the case aspires to legs, and knees to a breast. Returning to a starting position, legs should be straightened, however it is not necessary to put them on a floor. Repeat the movement of 20 times, get on feet and do jumps.

Exercise 4. Raising of legs from a sitting position

Sit down on a chair with a strong seat, accurately become straight, involve a press, hands grab the edge of a seat, legs bent in knees lead to a breast. Do not incline the case, work only press muscles. Do 20 rises and finish a cycle jumpings up.