Effective exercises from the drooped stomach

Exercise 1:
Deeply inhale a stomach, as much as possible sticking out a belly wall. Time, two, three, four, five. Relaxed, exhaled all air through a mouth. Pulled in a stomach in themselves, tightening it to a stomach up. As though you want to hide it under edges. Held the breath. Time, two, three. Again inhaled, repeating exercise so many time, how old are you. If you cannot execute such number of repetitions at once, then during the day continue to do it. This exercise can be carried out both standing, and sitting it is imperceptible for people around. Believe, this exercise remarkably copes with fatty deposits on a stomach and masses abdominal organs.

Exercise 2
"Angry cat". Kneel, lean on palms. As much as possible inhale a nose, pulling in a stomach under edges, curve a back up. Hang the head down to a breast. At you the pose of "h" – a pose of an angry cat when it suddenly met a dog has to turn out. Held the breath, into the account eight exhaled, relaxed. Returned to a starting position. We repeat three times.

Exercise 3:
Most likely, you know the following exercise since the childhood, from physical education classes. But it does not belittle its efficiency in any way. It also helps to gather in a stomach, to tighten slightly drooped sides, to reduce fatty deposits by waists. So, we lie on a plain surface, hands behind the head. Slightly bend legs and put feet on a floor. Time, raised a torso and we reach the left elbow for the right knee. Two, returned to a starting position. Rub, we reach the right elbow for the left knee. Four, returned to a starting position. We repeat so many time how many there will be enough forces. Only be not overzealous for the first time. Otherwise, next time you will not want to do this great exercise, or you will not be able because of muscle pain. It is better to increase gradually load of muscles, than to stop on half-roads. And still a couple of words about this exercise. It stimulates work of oblique muscles of a stomach which in turn burn fat around a waist and tighten skin on sides.

Exercise 4:
This exercise the most interesting. Exercise and is called the pleasant word "Rest". We lie on a back. Part knees widely in the parties, and under knees enclose feet. The right foot under the left knee, and the left foot – under the right knee. This exercise also does elastic muscles from the outer side of a hip. Be accurate, do not stretch strongly knees for the first time not to injure a sheaf. Every day at you it will turn out better and surer. Put palms on a floor or a bed near a trunk. Completely relax, close eyes, think of good. Only do not fall asleep again. Lay down one or two minutes, dreamed. Now it is possible to get up. Take a contrast shower. It will give to your organism an additional impetus to combustion of fat, accelerating a metabolism.
That's all. Only 10 minutes in day of the simplest and most pleasant morning exercises will help you to gather in a stomach, to become more harmonious and more cheerful.