Without getting out of a bed: effective exercises

Do not you suffer early rise in the mornings? And especially, you cannot persuade yourselves to do exercises? Do it, without getting out of a bed! The light physical activity in hours of awakening plays an important role. It allows to prepare muscles and joints by active day of work. Besides, simple exercises keep beauty and youth.

Exercise 1. Stretch

Finally to wake up and stretch a backbone, properly stretch, having deeply inhaled and having laid hands over the head. Repeat simple pandiculations not less than 4-5 times, alternating easy tension and relaxation of a body. Do not do the movement too sharp, otherwise not the most pleasant and consolatory forecast can expect you instead of cheerfully walking for work, inhaling fresh air, you forcedly will go to reception to the therapist or the neurologist.

Exercise 2. Warm up a neck

Accurately incline the head slightly forward and carry out several circular motions. Do them slowly, measuredly. Whenever possible make light massage, especially if you suffer from a chondrosis or you have salt savings in area of the seventh cervical vertebra. Whenever possible use special massage oil or mix.

Exercise 3.4. Warm up knee joints and a back

You lie on a back, bend knees and slowly pull them to a thorax. On the first couples you can involve hands. Carry out not less than 5 repetitions, at the same time you hold legs at a breast for 10-12 seconds. By the way, exercise is useful not only for a back and knee joints, but also press muscles. So if you want to have a flat tummy, do it more often.

Without changing situation, bend both legs, right place on opposite slightly higher than a knee. Try not to strain and to breathe correctly. Change legs. Repeat exercise at least 5 times. Despite the simplicity, such physical manipulation improves a condition of knee joints.

Exercise 5. Warm up a backbone

To intensify microblood circulation and to prepare a backbone for long stay standing, carry out the following exercise. You lie on a back, bend legs in knees and put them together, and then incline to the left and vice versa. In turn, you hold the top part of a trunk motionless. Do 5 repetitions on each party.

Exercise 6. Work for the wasp waist benefit

Without getting out of a bed, raise legs up, pull socks and draw in air. It is not important at all that you will draw – flowers, letters … The main thing, do not lower a leg within 20-30 seconds, otherwise exercise will not help you, will more definitely not help to fulfill your dream - to make a waist beautiful.

And there is more to come!

Right after implementation of physical exercises drink a glass of pure cool water. Make this manipulation with a daily habit! Remember that water not only protects our organism from dehydration, but also strengthens health, harmonizes work of vitals and systems. By the way, having drunk only one glass in the morning, you start exchange processes and accelerate metabolism, and it is especially important on a warpath with an excess weight.

The interesting fact about water. All know that our organism for 75% consists of water. At loss less than 2% of water, people face strong thirst. At increase in a mark to 7-10% of people is exposed to hallucinations, and at 12% - needs medical care. And a pernicious mark – 20%. The person dies of dehydration. Water – the most important source of life! Using only 1.5 liters a day, you preserve yourself against numerous misfortunes, including reduce risk of heart attack.