Brazil nut
It is considered that for maintenance of good mood it is necessary to use about three Brazil nuts a day. Thanks to the selenium which is contained in them they have the soothing and weakening effect on nervous system, accelerating emotional restoration of an organism. However, in order that the nut magic began, it is necessary to use fresh nuts. Choosing them in shop, pay attention to weight and density. The correct Brazil nut dense, heavy and crackling.
Cranberry... To read further"

Very soon there will come the fig season. This sweet photogenic fruit got the whole army of admirers long ago, and is quite justified. Except pleasant taste, the fig has the mass of properties, useful to an organism: from prevention of cardiovascular diseases before improvement of a condition of skin. About why the fig should be added to the diet (at least for the period of a season), we tell in our material... To read further"

Good afternoon, expensive maysharmelk!
How often in the evenings you are overcome by thoughts "That to eat it not to add in volume"? At me they arise when did not come yet it is time to go to bed, or something interesting goes on TV. The mug of usual water does not solve a problem of hunger, but one more increases: night adventures. And early awakening when before a brain the stomach wakes up. That still joy) "Tomato soup with a basil" from the Herbalife brand became the Good exit for me:... To read further"

Girls, kind time of day!
The girlfriend decided to grow thin in anticipation of summer, chooses a diet. And decided to grow thin considerably therefore its choice fell on the Japanese diet and Dyukan's diet. Thinks between these two.
For those who do not understand diets, attach plates with the principles of food. I will tell at once, both diets are not pleasant to me - too rigid. First, it can do much harm to health, secondly, the high probability to break.
(It seems to me, in general tin.)
It is more loyal... To read further"

While all prepare olivyeshka and jellies, we submit to your attention 2 recipes of an apple fruit candy, these are two enough simple the recipe: 1. A berry fruit candy which we prepared in drying, and 2. Belevskaya whom we trained in an oven. And you what you prepare for holidays??

The easy and safe way not only to lose weight, but also to clean intestines and to normalize digestive tract.

How to train legs in the crossover. A super set from 5 exercises for ideal legs.
1 exercise
deep short squats with dumbbells
20 - 25 times
2 exercise
deep squats in the crossover
20 - 25 times a series on 5 times with a stop
3 exercise
squats from dumbbells on one leg
10 times
4 exercise
squats with stretching in the crossover
10 times
5 exercise
inclinations with dumbbells with
widely placed legs
three supersets
with rest between exercises 1-2 3-4 5... To read further"

All hello!
Dear participants of an action! The second week slipped imperceptibly, and the third week which is the middle of our marathon already began. And it is time for us to share the results.
So, at me for last week of changes in weight is not present. Started with figure 74.8. For today 73.6. Were on a visit at the grandmother with the daughter, and she in every possible way tried to fatten us therefore she is glad that gathered nothing Respectively back parameters remained the same... To read further"

1) fat on a stomach is not burned during when you work on press muscles. the press will be, but under a grease layer. so the stomach will even increase in volume. that on a stomach fat burned down, all the time involve it and strain muscles.
2) best of all from hips moves, from calves - an extension, from legs - walking help
3) that muscles shook beautifully and did not accrue as at musclemen, be engaged 2-3 times a week and
surely do an extension after the trainings... To read further"