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5 EXERCISES FOR HARMONIOUS LEGS - a training for beautiful legs
How to train legs in the crossover. A super set from 5 exercises for ideal legs.
1 exercise
deep short squats with dumbbells
20 - 25 times
2 exercise
deep squats in the crossover
20 - 25 times a series on 5 times with a stop
3 exercise
squats from dumbbells on one leg
10 times
4 exercise
squats with stretching in the crossover
10 times
5 exercise
inclinations with dumbbells with
widely placed legs
three supersets
with rest between exercises 1-2 3-4 5
30 - 40 sec.
and after a super set rest 2 minutes
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wowcharm.us → 5 EXERCISES FOR HARMONIOUS LEGS - a training for beautiful legs
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How to train legs in the crossover. A super set from 5 exercises for ideal legs. 1 exercise deep short squats with dumbbells 20 - 25 times 2 exercise deep squats in the crossover 20 - 25 times a series on 5 times with a stop 3 exercise squats from dumbbells on one leg 10 times 4 exercise squats with stretching in the crossover 10 times 5 exercise... Read more: |
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