To beauties for record!

1) fat on a stomach is not burned during when you work on press muscles. the press will be, but under a grease layer. so the stomach will even increase in volume. that on a stomach fat burned down, all the time involve it and strain muscles.

2) best of all from hips moves, from calves - an extension, from legs - walking help

3) that muscles shook beautifully and did not accrue as at musclemen, be engaged 2-3 times a week and
surely do an extension after the trainings

4) since morning on an empty stomach 2 glasses of water, are possible with a lemon, in 10 minutes 2 spoons of olive or linseed oil (that there was the necessary fat in an organism, for a breast and preservation of a menstrual cycle). it is also possible to eat green apple. it helps also if you got drunk.

5) in 10-15 minutes - a breakfast. it has to be dense and full to give a signal to an organism that it is time to wake up and also to provide with energy for all day

6) I go not to wash down and after meal even minutes drink 40 nothing! it slows down digestion, results in weight, expands stomach walls.

7) is more often, but Pomala. ideally for accelaration of metabolism it is necessary to eat 5 times a day every 3 hour and at the same time (that the organism got used and better worked)

8) baths and saunas do not burn fat, only bring water out of an organism which is returned in 2 hours.

9) is not after six - a cliche. is it is not necessary in 3-4 hours prior to a dream.

10) after 16 - only proteinaceous food. carbohydrates in the second half of day turn into fat.

11) a contrast shower - a panacea from everything. increases blood circulation, respectively, metabolism accelerates, cellulitis is smoothed and also the complexion improves and the will power appears. forward to new habits!

12) carefully chew food, slowly and thoughtfully. besides, to disperse metabolism. do you know why some eat much and do not get fat? good metabolism! it also a secret of Frenchwomen - they do not hurry at meal time and have never a bite!

13) the feeling of saturation comes 20 minutes after you ate enough later. present how much it is possible to gobble up in 20 min.! so hesitate with food.

14) turn meals into torture. sit with a direct back, without TV/book, use all devices, lay the table in due form! present that before you the guy sits! and if you absolutely tempered, try to eat naked in front of the mirror!

15) there was a wish to have a bite, but it would be not necessary? make 20 squats, 50 jumps! take a fragrant bath, go to shop and look at belongings!

16) do exercises every 5 min. you sit before a computer - went a press rocked. also warmed up, and spent calories

17) from sport about two reasons do not getting hungry: physically - bodies will be shaken, will sweat, psychologically - spent calories, will not want to gather

18) drink each hour on a glass of water (better small drinks - so more usefully). turn it into fascinating process - add a lemon, mint. fall in love with water.

19) coffee, cigarettes, alcohol, sparkling water, fast food, chips, mayonnaise, sausage - your main enemies. learn these words and associate them with cellulitis and sides. hate them!

20) nuts, oil - it is useful, but in small quantities. these are superhigh-calorie products. so a handful of nuts of which it is so easy to be fond can make all estimated caloric content of your day! therefore be not fond of oil, filling salad. from it from 100 kcal can contain already 200, 300 there, it is not necessary any more.

21) potato - only not fried. if there is a strong wish, eat potatoes in a uniform or at the worst puree.

22) that in white that in gray bread of calories equally. so without prejudices - be accustomed to eat without bread or pass to rye