Hi everyone.
Week was intense, in respect of work as it is necessary to come to a side job, from the fact that 3 persons at us on the sick-list and 1 left
So generally all loading at work.
For all week approached the exercise machine all time, for 20 min. I was enough
In the morning small charging and... in total.
Generally, last week I am an IDLER
Food:
It is a lot of greens. Now salad, fennel, onions, redisochka already the
Began to eat less, to drink more. Probably the heat affects... To read further"

Here and behind the 8th week of our marathon.
So and prior to the final not far
Last week was less active in respect of loadings and leaving.
The reason for that of CD which were late and proceeded more than it is necessary, and therefore gave itself "compensatory leaves"
At work you do not posachkut the only thing, hosh not hosh there, it is necessary to run, and it in steps leaves 15 thousand +++
And, well one day still was active when mastered the trimmer, but in a country post told about it
www.wowcharm.us/post/52907/... To read further"

I am a good fellow
Week was productive:
Charging in the mornings
On the exercise machine was engaged three times in a week, 30-40 min.
Nashagala:
Monday - 12,350
Tuesday - 18,456
Wednesday - 12,754
Thursday - 16,040
Friday - 10,150
Saturday - 19,345
Sunday - 11,750
+ work in a kitchen garden
Wrapping - 1 time
In time smothering massage by a bast
+ body cream.
Food:
Began to eat less, there is no brutal appetite, but periodically there is a wish for something sweet... To read further"

Hi everyone.
I report at once in two weeks as last week was loaded and there was no wish to write reports, frankly speaking, from the word "absolutely"
I ask to understand and forgive
Activity: I go much and often
In the mornings charging, but sometimes I pass when for work it is necessary to run...
The exercise machine - at all never turns out once a week, and on the 6th week... To read further"

Well?
Here also the third week of a marathon of symmetry flew by.
How did my week pass?
Trainings:
Steps - not less than 10 thousand, daily, and when at work is 1.5-2 times more
Charging - every day, few times passed
The level - 5 of 7 days, still heavy is given
The exercise machine - 1 time, 20 minutes
Srub 3 times, wrapping 2 times. And every other day "active burner of fat" cream-gel
Still just once made a masochka for the person, and that "pug" on the sun "was already roasted"
Food:... To read further"

That that girls felt sad me.
All such active, vigorous, are going to grow thin full of hopes and belief in bright future. And I... Yes that I...
Since the end of New Year's vacation for health reasons put me into a diet. At first one doctor introduced the restrictions, then another - the. My inner voice began to squeal from all this, and I tried to begin to stand up for the rights, well or at least to find out as one diet has to be combined with another. I did not achieve result where, as well as explanations... To read further"

Well, the first week of our marathon of symmetry flew by at the speed of light
Also I can responsibly say that I am an IDLER!!!
Yes, yes, did not begin to do a level and exercises. The first days could not collect the thoughts, in critical days (today the last) which were not since November then began. Also proceeded as usually. There were severe pains.
The only thing in what I am a good fellow, this food.
No, on any diets I did not go and I will not sit down
But, I eat moderately, for the night I do not eat too much... To read further"

I will tell briefly, but it is indicative that the marathon of symmetry goes in the heat. Yesterday I used a fiery body scrub from the natural Currant, Ooh brand as warmed legs. The srub is simple in application, it is necessary to skrabirovat also everything, and it will strengthen blood circulation, will disperse blood, will reduce fatty folds and will make skin super gentle. But it was yesterday. On a photo it is visible, red skin, it not irritation, it is not sick, just coffee srub with red pepper, warmed skin... To read further"

Kind time of day to all participants of the Marathon!
Long ago was not here though took part in similar marathons on the same website earlier
A little briefly for those who see me for the first time and to remind of itself to those who forgot, - my name is Oksana and in 4 months me there will be 49!!! years, - I am mother of two adult daughters and the grandmother of two sweet tots grandsons... To read further"

All good evening!
I participated in a similar marathon for the first time and I am very glad that did not pass by it! Looking at results of other participants, I had a motivation not to be given on the way to an ideal figure!
My weight for the beginning of an action was 67 kg, now I achieved result of 64.2 kg. Was not enough to my purpose in 3 kg a little. But this figure is not so important, the fact that I got a habit of healthy nutrition, care of the body, massage and physical activities is important!)... To read further"