About a symmetry marathon. Irina Liven

That that girls felt sad me.
All such active, vigorous, are going to grow thin full of hopes and belief in bright future. And I... Yes that I...
Since the end of New Year's vacation for health reasons put me into a diet. At first one doctor introduced the restrictions, then another - the. My inner voice began to squeal from all this, and I tried to begin to stand up for the rights, well or at least to find out as one diet has to be combined with another. I did not achieve result where, as well as explanations.
Well, at each of us the way. And not always it is correct.
By swayings here and there, violations of the rules of a diet one, the second weight on a nemnoga gradually began to leave.
Then passed to low carbohydrate diet. Completely removed candies, farinaceous food, products with the high content of carbohydrates.
Initially the purpose to lose weight was not set. The purpose was to remove jumps of sugar.
As a result minus 9 kg. The brain grieved about injections of sweet, sometimes did not want to think.
On it the idea of weight loss in a marathon absolutely did not affect me, did not even concern an edge of the consciousness pining without habitual sweet.
Oh, girls how many I could grind candies... in the evening near the computer.
Shokoladochku-entirely moreover then a pechenechka not one to burn out. Mmmmmm...
But health - first of all.
Also began me to seem that together with weight all my remains of muscles leave.
Oh, as bitterly to leave them!
I got gantelk and bought hand expanders (different) that to podnakachat my handles finally not to weaken.


Here I think, well than not an occasion to join ranks of stroyneyushchy beauties?
Well, and ears on my bottom are, and the fat on a waist is available. But this does not disturb me.



And interferes with me laziness and lack of forces after performance of 20 repetitions of exercises with dumbbells.
But! "If I what solved."
I began with 12 repetitions 2 weeks ago. So even I consider the 10th minute gymnastics plus!
So I do not strive for category of especially stroyneyushchy, but near I will stay. I hope that will not banish.
For last week increased the number of repetitions from 16 to 20.
20.03 - 26.03
Well to tell. I know, I am an idler.
Number of repetitions increased up to 21, all that. Weight leaves, but it only at the expense of calories.
Today made a small running on the yard: decided that it is time to open roses especially as weather costs plus.
It is a little ponaklonyalas, resembled. So, small warm-up.
What to tell, was upset to what was seen. Cut out directly to the earth much. Let's look, what will be farther.
Muskari arose, and tyulpanchik begin to look out of the earth.
27.03 - 02:04
I report
Week passed quickly. Since the beginning increased number of repetitions up to 22. But on Saturday did not go to work and as easily increased that up to 25. At what made 2 calling in a day. Shocked.
On Sunday worked on a kitchen garden a little and sat down to model to itself claws.

So gantelk remained only on 1 calling. At what 25 repetitions troubled. But I honestly executed everything!
In 2 weeks 2 more kg left. Decided that I obviously should increase the number of calories. To me counted %% on I watch.
I hope that now weight will not leave so.
03.04-09.04
Week passed inertly. Again was unwell - cold and weakness. Directly real weakness.
Elbows and back hurt. All the same I continue to go with a great effort in before. With respites number of repetitions of a velichil to 27. And today even up to 30 times! But shoulders really are tired. I hope that there muscles grow.
10.04-15.04
Since the beginning increased up to 30 times, and then threw everything. I understand that in vain, but I promise to get it together and to continue to do exercises with dumbbells.
In a week minus 1 kg.
16.04-23.04
I cannot brag of diligent occupations. But I try to carry out to the best of the ability. I do 20 repetitions, but not every day.
In addition this week there was a kitchen garden, the truth too accidentally after work.
This morning rose on scales - minus of 2 kg.
I am shocked. The weight loss stop was planned.
But I will not be upset too - I still have "stocks" of which it is possible to get rid.
24.04-01.05
I do exercises regularly in the mornings. But here began to approach dumbbells not every day. Yes, my omission. But I amuse myself with a thought that other loadings as dragging of buckets with water, the cabin of a grass and inclinations increased that to bring together her.
02.05-14.05
Charging every day in the mornings.
Practically threw dumbbells - I undertake seldom. I use an expander more often.
Weight costs on one place. It even already pleases me though the husband told that I should recover.
Mother gave me my things which stored at itself. To me they now time.
The working special clothes which received on me earlier weigh. What, great there is a lot of.
28.05.23
Dumbbells become dusty.
From loading transfer of buckets with water and inclinations.
Left still a kilogram floor.