All of great mood and hello!
We continue our "Marathon on strengthening of muscles of a back and correction of a bearing"! Wat already came also the THIRD week of our marathon. Time flies promptly, isn't that so?
The FIRST was here
The SECOND week of our trainings can be found here
Last week two more girls joined us! And now you 37! Not all from participants reached occupations so far. But I think, over time many will be brought up, this health... To read further"

Exercise 1:
Deeply inhale a stomach, as much as possible sticking out a belly wall. Time, two, three, four, five. Relaxed, exhaled all air through a mouth. Pulled in a stomach in themselves, tightening it to a stomach up. As though you want to hide it under edges. Held the breath. Time, two, three. Again inhaled, repeating exercise so many time, how old are you. If you cannot execute such number of repetitions at once, then during the day continue to do it... To read further"

It is very easy to lose health, and here it is impossible to return it. And presently it is even simpler to make it. The bad ecology, junk food and a sedentary life has an effect. People inevitably gain excess weight and heart troubles and a backbone begin. To avoid such tragic consequences, it is possible to use mini-exercise machines which will not take a lot of place, but at the same time will help to throw off extra kilos and to support good health... To read further"

Strong – new thin, it is the motto today very few people call in question. But in order that our body became stronger, it is necessary to care for it – carefully to look after, to feed and not to forget about rest in time.
FASHIONABLY – MEANS IT IS PRACTICAL
Sometimes to feel more sports, it is enough to put on new pair of sneakers only. But the correct equipment not only gives you powerful motivation, it also keeps your health. Old snoshenny footwear – very frequent reason of injuries... To read further"

WHY TRAININGS DO NOT LEAD TO LOSS OF WEIGHT?
One of the frequently asked questions about fitness – why I cannot lose weight, despite trainings? Perhaps, you set it to yourself too. If yes, that our expert of category Velnes doctor Elisabeth Nordstrom has an answer!
FOOD AND TRAININGS
"People often think that I will be able "to burn" the bad calories gained at dinner during a campaign to the hall, especially if they feel hungry after the training", – Elisabeth explains... To read further"

Hi everyone!
To skilled phytocuties who spend the best years in the fitness centers my article will hardly be interesting. And here to girls who will of circumstances save each ruble now or physically have no time for the fitness centers, or live where there are no fitness centers, and there is a wish to be engaged, I will show several simple and several difficult exercises which it is possible (and it is necessary) to carry out, without leaving the house.
1. An extension on a cross split with use of easy chairs
2... To read further"

Morning jog or gymnastics - a great way to be loaded with energy for all day and to accustom the organism to a healthy lifestyle. But much not that exercises, rise from a bed it is given with great difficulty. How to enhance motivation to morning exercises? We share simple councils.
Trainings are very useful both to physical, and to mental health in the mornings... To read further"

It does not mean that in the spring we will not be engaged in the body. Just now before us excellent opportunities to save on the subscription in fitness club, and to refuse occupations in the stuffy gym open.
Spring – time to leave rooms. Arguments – at least, ten!
Argument No. 1. You will be able to make the loadings more various.
If you long time went to one fitness club, then already got used to those exercise machines which are available there... To read further"

Whether it is worth forcing itself to go to the gym, when there is no forces? How to arrive with a training if the head ached? Whether to skip fitness class if you were invited to an appointment? How do you answer similar questions?
There are several cases when you precisely are able to afford not to go to fitness. And not to suffer sense of guilt. From one-two skipped classes nothing fatal happens if, of course, it is not laziness, and you have one of these explanations:
1. Caught a cold... To read further"

Today active lifestyle, certainly, became fashionable, most of people does this or that sport: jogs, gym, group occupations in fitness club, yoga, swimming. A variety of fitness programs is so high that everyone, regardless of physical shape, the state of health and age can find to itself(himself) to liking this or that occupation.
However sometimes for one reason or another we are forced to interrupt trainings... To read further"