The THIRD week: 26.09.2016 - 02.10.2016 the Marathon on strengthening of muscles of a back

All of great mood and hello!

We continue our "Marathon on strengthening of muscles of a back and correction of a bearing"! Wat already came also the THIRD week of our marathon. Time flies promptly, isn't that so?

The FIRST was here
The SECOND week of our trainings can be found here

Last week two more girls joined us! And now you 37! Not all from participants reached occupations so far. But I think, over time many will be brought up, this health!

Girls who on the third week of a marathon proved and showed good results - it is:

- 4. nkova09 - Nina
- 7. Koshkanata - Natalya
- 10. zolotaia - Elena
- 11. Khaniya - Haniya
- 12. Gostyushka - the Marine
- 15. Irina1980 - Irina
- 19. Orehova_V - Vasilisa
- 20. A sad song - Lydia
- 22. Varobushek - Elvira
- 23. Tanisty - Tatyana
- 28. natpevtsova - Natalya
- 34. toha336 - Natalya
- 35. Victoria Spiegel - Victoria
- 36 Fayina - Faina

BRAVO, GIRLS!
Girls who did not find himself in this list, but knows that regularly carried out and reported, do not hesitate to speak to me about it. Nobody cancelled a human factor. Thanks for understanding.
I remind, the post-invitation was here.

As I managed to cope with scoliosis: history here

And the complex of exercises is here

Yoga for disposal of pain in a back + VIDEO from MarinaVck here

As I will designate occupations. Near number of every day there will be a certain symbol, proceeding from your reports. It is possible to report here in comments or to write to hp, as it is convenient to a lump with the indication of serial number in the list of participants! 2 days from 7 can be taken days off. Therefore 5 days a week I wait for your reports. And, the last, beginners can join at any time!

Designations:

"+" - charging is executed
"-" - exercises are not done
"in" - day off
"p" - a protivopakaniye (exercises cannot be done)
there is no "N/o" - the report

List of participants


1. ELisenok - Olga

2. upuha - Irina

3. Kuba-I - Irina
26v
4. nkova09 - Nina
26+, 27+, 28+, 29+, 30+, 1v, 2v
5. egorinama - Irina
26p, 27p, 28p, 29p, 30p, 1p, 2p
6. Ksyu-2014 - Ksenia
26+,27+, 28+, 29+, 30+, 1+, 2+
7. Koshkanata - Natalya
26+, 27+, 28+, 29+, 30+, 2v
8. Mari67na - the Marine

9. Dadidi - Darya

10. zolotaia - Elena
26+, 27v, 28+, 29+, 30+, 1p, 2 items.
11. Khaniya - Haniya

12. Gostyushka - the Marine
26+, 27+, 28+, 29+, 30+, 1v, 2v
13. VasKru - Vasilisa

14. laapsa_laapsa - Ekaterina

15. Irina1980 - Irina

16. MarinaVck is the Marine

17. Konstatta - Tatyana

18. Natali_smit - Natalia

19. Orehova_V - Vasilisa
25v
20. A sad song - Lydia
26+, 27+, 28+, 29+, 30+, 1+,2+
21. laosita - Margarita

22. Varobushek - Elvira
26+, 27+
23. Tanisty - Tatyana
25v, 26+, 27+, 28+, 29+, 30+, 1v, 2+
24. tanusha_mf - Tatyana
27+
25. Lenaivan - Elena

26. jasmin_rose is Anna

27. ViVi_Volkova - Victoria

28. natpevtsova - Natalya
28+, 29+, 30v, 1v, 2v
29. chicken is also drunk - Hope
26v, 27+, 28+, 29+, 30+, 1v, 2v
30. The girl from Tomsk - Natalya

31. ivolga976 - Olga

32. Helenka_K - Elena

33. pogoda - Valentina

34. toha336 - Natalya
25v, 26v, 27+, 1v
35. Victoria Spiegel - Victoria
26+, 27+, 28+, 29+, 30+,1+, 2+
36 Fayina-Faina
26+, 27+, 28+, 29+, 30+, 1+, 2v
37. valya3012 - Valentina
contraindications
40. Tatyana Adamova - Tatyana
1+
Good luck and we BEGIN with all!