The FIRST week: 12.09.2016-18.09.2016. A marathon on strengthening of muscles of a back.

All of great mood and hello!

We begin our "Marathon on strengthening of muscles of a back and correction of a bearing"! Persons interested 35 people were taken, even! I will tell you, it is rather big figure, especially for me, the beginner in holding similar actions. but, I think, together we will cope and till New 2017 (namely to this date we with you will try to correct the bearing and to get rid of back pains) many will reach quite successfully. The main thing - to catch the wave!

I remind, the post-invitation was here.

As I managed to cope with scoliosis: history here

And the complex of exercises is here

Yoga for disposal of pain in a back + VIDEO from MarinaVck here

As I will designate occupations. Near number of every day there will be a certain symbol, proceeding from your reports. It is possible to report here in comments or to write to hp, as it is convenient to a lump with the indication of serial number in the list of participants! 2 days from 7 can be taken days off. Therefore 5 days a week I wait for your reports. And, the last, beginners can join at any time!

Designations:

"+" - charging is executed
"-" - exercises are not done
"in" - day off
"p" - a protivopakaniye (exercises cannot be done)
there is no "N/o" - the report

List of participants


1. ELisenok - Olga
12 p, 13 p, 14 p, 15 p, 16 p, 17 p, 18 items.
2. upuha - Irina
12
3. Kuba-I - Irina
12+, 13 +, 14+, 15+, 16+, 17v, 18v
4. nkova09 - Nina
12 +, 13
5. egorinama - Irina
12+, 13+, 14v, 15v, 16v, 17v, 18v!
6. Ksyu-2014 - Ksenia
12+, 13 +, 14+, 15+, 16+, 17v, 18v
7. Koshkanata - Natalya
12 in, 13+, 14+, 15+,16+, 17p, 18+!!!
8. Mari67na - the Marine
12+, 13
9. Dadidi - Darya
12+, 13+, 14v
10. zolotaia - Elena
12 +, 13+, 14+, 15+, 16+, 17 in, 18+!!!
11. Khaniya - Haniya
12 +, 13+, 14+, 15+, 16
12. Gostyushka - the Marine
12 +, 13
13. VasKru - Vasilisa
12p, 13p, 14p, 15v, 16 in, 17
14. laapsa_laapsa - Ekaterina
12 +, 13+, 14
15. Irina1980 - Irina
12
16. MarinaVck is the Marine
12+, 13
17. Konstatta - Tatyana
12
18. Natali_smit - Natalia
12
19. Orehova_V - Vasilisa
12v, 13+,14 +, 15+, 16+, 17+, 18
20. A sad song - Lydia
12v, 13+, 14+, 15+, 16+, 17
21. laosita - Margarita
12+, 13+, 14+, 15+,16+, 17
22. Varobushek - Elvira
12 warned, 18+!
23. Tanisty - Tatyana
12v, 13+, 14
24. tanusha_mf - Tatyana
12 in, 13 p, 14 p, 15 p, 16+, 17+, 18
25. Lenaivan - Elena
12
26. jasmin_rose is Anna
12
27. ViVi_Volkova - Victoria
12
28. natpevtsova - Natalya
12+, 13+,14 +, 15?, 16+, 17v, 18v
29. chicken is also drunk - Hope
12 +, 13+, 14 +, 15+, 17+, 18v
30. The girl from Tomsk - Natalya
12 in, 13v, 14+, 15+, 16+, 17+, 18+!!!
31. ivolga976 - Olga
12?, 13+, 14+, 15+, 16+, 17
32. Helenka_K - Elena
12 +, 13 +, 14v, 15+, 16+, 17+, 18+!!!
33. pogoda - Valentina
12
34. toha336 - Natalya
12 +, 13+, 14 +, 15?, 16?, 17 +
35. Victoria Spiegel - Victoria
12+, 13+, 14+, 15+, 16v, 17+, 18

You watch results of the FIRST week and the beginning of the SECOND here