How to receive a maximum from trainings

Strong – new thin, it is the motto today very few people call in question. But in order that our body became stronger, it is necessary to care for it – carefully to look after, to feed and not to forget about rest in time.

FASHIONABLY – MEANS IT IS PRACTICAL

Sometimes to feel more sports, it is enough to put on new pair of sneakers only. But the correct equipment not only gives you powerful motivation, it also keeps your health. Old snoshenny footwear – very frequent reason of injuries. If you are fond of run, then pay attention to such parameter as foot type – it can be flat, neutral or high. And choosing clothes, watch that it was on a figure, and its material took away moisture from skin.

WATCH RESULT

It is known that those who regularly train are more often than others buy and use wearable gadgets. Today you can choose those which trace parameters, important for you, from a huge number of applications. We give preference to applications and devices which remember a route, a distance, speed and time spent on a training.

FULL LHC

Really to receive a maximum from the trainings, be convinced that your level of energy is at height. For an hour prior to an intensive training of bitterns a water liter floor to avoid dehydration. Also this good time "to load" a body with slow carbohydrates. If you suddenly feel hunger just before a training, eat date or a little grapes – the fast carbohydrates which are contained in fruit will give you an instant charge of energy.

TO WHOM ADDITIVES?

The balanced diet – a key to health and good physical shape, but, eating usual food, you can receive less the important vitamins and minerals necessary for achievement of your fitness purposes. Those who trains much need to accept in addition vitamin B which helps to split carbohydrates, vitamin C to improve metabolism and to protect the immune system and also the vitamin D necessary to acquire such calcium, important for bones.

DO NOT FORGET THE MISSILE DEFENCE RESTORATION

After the intensive training your body needs to be restored so give yourself on it enough time. Astaxanthin will protect your muscles at the cellular level and will increase endurance. And if after visit of a fitness studio you began muscular pain, make ginger and add a little turmeric to drink are effective natural resolvents.