Why trainings do not lead to loss of weight?

WHY TRAININGS DO NOT LEAD TO LOSS OF WEIGHT?

One of the frequently asked questions about fitness – why I cannot lose weight, despite trainings? Perhaps, you set it to yourself too. If yes, that our expert of category Velnes doctor Elisabeth Nordstrom has an answer!

FOOD AND TRAININGS
"People often think that I will be able "to burn" the bad calories gained at dinner during a campaign to the hall, especially if they feel hungry after the training", – Elisabeth explains. "But, according to numerous researches, we, as a rule, overestimate intensity of our fitness classes in respect of the spent energy, and at the same time we underestimate the number of the received calories. We often do not consider having a snack: a gostka of nuts, drink, an apple half – and they contain too calories which turn into kilograms over time. It is simple mathematics. To lose weight, you need to burn more energy, than you consume".

IT IS ALL ABOUT THE DIET
"If you actively train, and then eat junk food or just overeat, you will not be able to get rid of excess weight. Longer not to hunger, you eat the food rich with cellulose and protein. The opinion, as if carbohydrates – the evil, is wrong, they – a necessary part of the balanced diet therefore vegetables have to make a half of your dish. And here really it is worth refusing sweet drinks".

MUSCLES AGAINST FAT
"The kilogram of muscular tissue weighs as much how many and kilogram of fat. But as muscular tissue more dense, it takes less places in your body, than fat. Therefore if you train and become much more slender also podtyanuty, your weight increases. Measure progress not by kilograms, but waist and hips measurement: if these indicators decrease, then most likely, you dvizhtsya in the right direction".

WATER WEIGHT
"Our body approximately for 80% consists of water. Therefore our weight can change slightly day by day including towards increase. Not to gain excess of water, it is necessary to carry out physical exercises, to drink water in necessary quantities (because at dehydration the organism holds a liquid reserve), to avoid salty and is the food rich with cellulose".

WHAT EXERCISES HELP?
"Cardiotrainings, such as run or saykling, allow to burn more calories during performance of exercises. Power trainings help to burn calories constantly during the day. These types of trainings need to be combined. Besides, some useful habits will help to be constantly in shape and to burn calories simply on the way to work or home – walk upstairs, but not in the elevator, go out of the bus on one-two stops earlier, buy a pedometer – the norm for the healthy person is not less than 10000 steps a day".

CONCLUSION
"For most of people it is simpler to reach ideal weight by means of the correct diet, than persistent trainings. But if your purpose not only to lose weight, but also to support a healthy lifestyle, then it is necessary to combine healthy nutrition and physical exercises. Also it is necessary to estimate objectively the actions and their results: if a month of evening jogs later you suddenly found out that you gained weight, these are hardly muscles, most likely, you or overeat, or incorrectly eat. Replace Coca with plain water, go on foot more, refuse fast food – the road to health and beauty begins with these simple, but very important steps".