Several simple steps on the way to morning exercises

Morning jog or gymnastics - a great way to be loaded with energy for all day and to accustom the organism to a healthy lifestyle. But much not that exercises, rise from a bed it is given with great difficulty. How to enhance motivation to morning exercises? We share simple councils.

Trainings are very useful both to physical, and to mental health in the mornings. Thanks to morning sports occupations metabolism process is started thanks to what the organism feels much better and it is more ready for weight loss, than for accumulation of extra kilos. Playing sports before a breakfast, you will feel that the overeating problem more you does not disturb. Researches showed that the people neglecting morning exercises during the day impose portions much more, than fans to practice in the mornings. There are several ways that since morning to be adjusted on a sports harmony:

1. Put the alarm clock far away from a bed

If you can reach the alarm clock a hand, then you can switch off quickly it since morning and to continue to roll in a bed. Put the alarm clock far away from a bed better. Then, that to disconnect it, you should get out of a bed that will allow you to wake up quicker. So it will be easier for you to put on, put on sneakers and to go outside for morning jog or for a visit of gym.


2. Invite to gymnastics of the friend


Joint sports activities not only will help to play sports, but also will strengthen friendship. If you did not find the person ready to play with you sports, - it does not matter! You can get acquainted with someone in gym or in the park on jog. It will help you to become more responsible: since morning will wait for you, but it will be already not so easy not to come to a meeting.

3. Act according to the plan

Every Sunday you sit down at a table and make the schedule for all week. Try to implement each clause of your plan accurately. If it is written that on Tuesday, Friday and Sunday to rise at 5 in the morning and to go for jog, so quite so and arrive. It is desirable to hang up your schedule on a foreground. The less you notice it, the more at you will be the reasons to postpone jog.

Play sports to the sound of music

It invigorates, lightens the mood and motivates to the movement especially in the mornings. As show researches, sports activities to the sound of music load with positive emotions for all day. Turn on the rhythmical, clockwork music in the mornings, and you will be able to receive the charge of cheerfulness and to do gymnastics with pleasure.


Prepare sportswear since evening

Sometimes even such trifle as search of sportswear can confuse you and reduce desire to be engaged. Since evening prepare clothes, necessary for occupations, and hang up it on the place, comfortable for you. So you will not waste time in the morning and at once will go to jog. At you the chance to change the mind will not be simple, being repaid what you did not find in what to go.

Encourage yourself for efforts

Who does not love a praise and encouragement?! They perfectly stimulate in reasonable quantities on further victories. Only instead of cakes and chocolates indulge yourself at the end of the week with a visit of beauty shop, of cinema, the pool or on massage better. The quite good option of self-encouragement for a fine half of mankind - to go to shopping and to buy a beautiful dress, a bag or shoes. It is possible just to esteem in silence and rest. It is not important what type of "self-gift" you will choose, main thing that it gave you pleasure. So you will have one more incentive for sports in the mornings.


Share the plans with friends.

Report to them about trainings through any social network on the Internet. It is possible even to photograph itself during jog. It will be a peculiar call to itself - will not get out just like that any more, and it is necessary to go all the way. Friends will want to see result of your trainings, and, perhaps, too will join you soon. You will be able to become for them an excellent example.

Tell the friends about the achievements

Having reached in the sports occupations positive (even if small) result, surely tell of it to friends. It is very pleasant to hear a praise which will become excellent motivation for new victories and achievements. It is desirable that the praise was really for good reason, but not for the sake of a tick. Also be ready to difficulties. Especially hard it is necessary on the weekend and in cold months when from under a warm blanket you have to take the frosty air. But be courageous and patient: a few weeks more, and you will notice that it becomes easier and easier to get up in the morning, and your muscles already do not hurt at all. The health will improve, and the mood will always be on the ball. You are surprised how many affairs will easily be successful, your dream will improve.

Have a bite before a training

You remember: the main thing - not to gorge on! Eat banana or apple, drink a glass of orange juice. And start a full-fledged breakfast after jog. Let it will be small remuneration for a training. But before sports do not eat greasy and heavy food at all. You not only will not achieve positive results, but also do much harm to the organism!


Kind to you and sports morning!