7 modern pass trenazherovdlya at home – the best for weight loss and health

It is very easy to lose health, and here it is impossible to return it. And presently it is even simpler to make it. The bad ecology, junk food and a sedentary life has an effect. People inevitably gain excess weight and heart troubles and a backbone begin. To avoid such tragic consequences, it is possible to use mini-exercise machines which will not take a lot of place, but at the same time will help to throw off extra kilos and to support good health. Modern pass exercise machines for weight loss — 7 most effective models
By science it is proved that the most effective combustion of fat happens at increase in pulse for 60-70%. I.e. at the ordinary person up to 120 beats per minute.
It is promoted by physical activity of the minimum intensity, but the maximum duration or occupation of which quickly you are not tired. For example, jogging, dances, aerobics, bicycle, skates and skis.
But in house conditions of such loading not to provide therefore come to the rescue of us pass exercise machines.

Hoop. Especially for persons interested to lose weight invented a massage hoop which inside is covered with big reliefs. They also massage a waist and a stomach, helping to get rid of excess centimeters. The effective zhiroszhiganiye is required to twist this shell not less than 30-40 minutes. But the first trainings should not be more than 5 minutes. Also it is only gradually possible to increase sessions for 10 minutes.

Pass the exercise bike - it is the exercise machine consisting of a flywheel and pedals. It can be put under a computer table and to twist pedals, being online. It is convenient and practical, it is not necessary to think, where to put the big exercise machine. Pass the bicycle gives the minimum loading for weight loss. But it is necessary to be engaged on it also not less than 30 minutes a day for the best effect.

Jump rope – the simplest apparatus which changed in the full-fledged exercise machine today. The matter is that this children's entertainment provides with full-fledged aerobic loading all muscles of a body, mainly, of a muscle of legs, buttocks, backs, a press and hands. And today jump ropes are complemented with the sensors defining pulse. Thus, it is possible to monitor optimum increase in heartbeat in the course of the training. Some shells have in addition the timer, the counter of calories that does a jump rope even more convenient. And it is possible to jump everywhere: houses, on the street, at the dacha, in gym. The main thing that there was desire.


The roller exercise machine – the messenger Soviet times. Such pass the exercise machine was at all our grandmothers and grandfathers. It looks as a wheel on both sides of which there are handles. For occupation on it it is necessary to be rolled away from the provision "emphasis lying" on a roller forward and to come back. Such exercise machine remarkably studies not only hands, but also a press, and a back. Allows to keep the major muscles in a tone and to burn 300 kcal for a training. It is convenient, compact, effective.

One more exercise machine known to all is a disk of health. It consists of two circles which freely slide the friend on the friend. Today there were disks with expanders, disks which not only rotate, but also bend in the different planes so that it is necessary during the trainings also to keep balance. This exercise machine is very useful to a waist, a stomach and buttocks. Helps to join in a healthy lifestyle as gives the minimum necessary load of an organism. At the same time pulse increases to the necessary 120 blows, thereby including processes of combustion of fat.

Pass a trampoline - it is not a children's entertainment, but the full-fledged exercise machine by means of which it is possible to throw off excess centimeters. Amusing jumps allow to reach the necessary level of cardioloading for combustion of fat and therefore trampolines became so popular today. Theoretically house trampoline is able to allow the owner to soar up into air up to 4 meters, but city ceilings will prevent you to make it. In order that it is more effective to grow thin, it is necessary to carry out amplitude jumps with frequent change of legs or on another to move more. To jump, raising knees, crossing legs, to carry out moves in a jump. On one half-hour occupation on a trampoline it is possible to burn as much calories how many and on the exercise bike. But is 70% less, than would leave at occupations on a jump rope. Obvious plus of a trampoline are cheerful and interesting trainings which hardly someone will miss. And still the trampoline does not give complications on joints.

The stepper – the full-fledged exercise machine which traditionally has a small format. It imitates a raising on a ladder, including a raising with weighting. The stepper trains mainly a biceps of a hip and muscle of a shin, perfectly helps at the excess weight. But occupations represent monotonous walking in which it is possible to increase or reduce speed only. This feature also does not give to many people fully and to be engaged with all the might on this exercise machine. But for entertainment it is possible to recommend to watch in parallel the favourite soap opera, to listen to music or even to read. Effectively to dump excess kilograms it is necessary to be engaged not less than 3 times a week 30 minutes. And the first occupations should not be done more than 10 minutes. And only then it is necessary to increase time.

To everyone to lose weight it is necessary to know that for effective dumping of weight it is necessary not only to be engaged strenuously on exercise machines, but also to keep to a diet and to visit on sessions of lymphatic drainage massage. And then results will not keep themselves waiting.