Yogurt – a super-product for health and weight loss!

Yogurt – a protein source
Protein is important for many functions of an organism: from control of metabolism before construction of muscle bulk. For this reason yogurt is recommended by nutritionists as the fine beginning of day, especially for the growing thin girls. The popularity of proteinaceous diets is very high now.

So, if for your diet protein is necessary, then by drawing up the menu keep in mind such product as usual yogurt. It contains 5-10 grams of protein for the portion. And the Greek grade of yogurt contains from 13 to 19 g of protein for the portion (to taste and methods of preparation the Greek yogurt reminds our curdled milk or skim cheese, very useful and available product more, you can train him).

What dishes with the Greek yogurt we recommend:
- First, use this yogurt as gas station to vegetable salads. It is much healthier, than mayonnaise, is low-calorie and is not fat.
- Chocolate glaze for cakes turns out easy and low-calorie. For its preparation only the Greek yogurt and chocolate shaving is necessary
- A low-calorie dish which can replace mashed potatoes – cauliflower puree, with the Greek yogurt, garlic and onions.
- Great marinade for meat: Greek yogurt, garlic and lemon juice.
- Yogurt with fruit – a good dessert. Do not buy ready yogurt with pieces of fruit, it is possible "to get" on a product with artificial dyes and fragrances.
- Yogurt with honey and cinnamon – tasty spread dessert for cookies or small loafs.
- The frozen berries, the Greek yogurt and sugar – useful ice cream also turns out.

Yogurt – a product for weight loss
As you understood from the recipes chosen by us, the main advantage of these dishes – their small caloric content and naturalness. But not only at the expense of it the effect of weight reduction is reached. Recent researches showed that those who regularly consume dairy products burn fat quicker and have more slender waist. And to begin to grow thin, it is enough to begin the day with a portion of yogurt. Naturally, natural yogurt is the most useful. On the website there is a step-by-step recipe how to make natural yogurt in house conditions>>>. But if there is no time for it, then attentively read packing. In yogurt there have to be few such "empty" or harmful fillers as fructose, gelatin, aspartame, a syrup concentrate, artificial dyes and flavoring additives, sugar. If all harm close the list of ingredients, then there is not a lot of them, and it will not do harm to health. If the list begins with them, then it is better to refuse purchase of such product.

And, that your breakfast did not become monotonous, here several ideas to start day with yogurt:
- Make a fruit and yogurt mix. In purchased yogurts, as a rule, berries and fruit of 1-2 grades, and you make such cocktail: currant, raspberry, peaches and prunes with the Greek yogurt.
- The baked pears (it is possible apples) + muesli + the Greek yogurt.
- Almonds, bananas, Greek yogurt and berry yogurt.
- Unloved porridge will become more tasty: the Greek yogurt with oat-flakes (4 tablespoons) is only 37 calories!

Yogurt is a good digestion
And it means that in an organism toxins are not late, and the tummy remains flat. And all this is reached at the expense of probiotics (useful bacteria). But it is very important to know upon purchase that only the organic product has such properties, magic for digestion. Buy yogurt with active cultures, without sugar and without fruit.

And, by the way, if it was pleasant to you how a probiotics works, then you can include in the diet and other products which prevent an abdominal distension: Papaya, Asparagus, Pineapple.

Yogurt increases mood!
Researches showed that the quantity of the useful bacteria which are present at your stomach influences serotonin level – the hormone which is responsible for mood. Scientists even came to a conclusion that pro-biotic products can replace antidepressants. And, yogurt has similar effect on people at any age: both on teenagers, and on elderly.

Yogurt is a charge of energy
And not only because of serotonin. Though, you see, good mood in this case quite good help. Yogurt contains tirozin amino acid which turns in an organism into the adrenaline cleaning mind and giving an energy charge.

Yogurt is health
It is difficult to describe all advantages of this product. It both calcium (and it is healthy bones and youth), and vitamin D (and it is protection against rickets and in general, vitamin, rare for citizens), and the live cultures helping to fight against stagnation in intestines … And whether you know that yogurt is also fight against an unpleasant smell from a mouth. Amino acids, minerals, vitamins … Yogurt - the product important for people of all age irreplaceable for vegetarians. Really you still did not run to the refrigerator behind yogurt?