History of my weight loss

Harmonious and ringing I never was. Neither in the deep childhood, nor in the teenage period, nor in youth. I was not even taken in gymnastics section as "the child too full" and "under the constitution it is visible that the girl will always be big".

As a matter of fact, the trainer was right, on one of related lines the symmetry did not shine me. Both in mother's, and in father's family ancestors had not small excess weight. Besides I did not differ in sports spirit too. Inactive, sluggish and even slightly clumsy.

No, I, of course, was not sad jellylike weight, but even at that age when that do not put on yourself, everything approaches, I already knew about styles and things contraindicated to me. Also was not able to afford shout of fashion of those times – bright acid leggings and skirts elastic bands. Running forward I will note, it is good that the fashion is restored, I made up for the children's dissatisfaction when I changed myself.

Having approached youth with several complexes concerning not the most successful figure, I, a little myself worked, but, all the same, remained with "highlight" in the form of the small excess weight and problem places. The lack of any food discipline, not the healthy nutrition and the same relation to food imparted since early years, increased by very low physical activity was the reason of it. Though at that time, and I, and family explained all with genetics against which you will not trample.

Today I know that the genetics only put in me a strong kortizolozavisimost of weight. Here is more detailed. There are two types of people who have different relation with hormone cortisol. Some sharply lose weight at a stress, others promptly gain kilograms, even sitting on water. But it does not mean that the completeness, your sentence, it only defines ways of the organization of weight reduction and its maintenance in the necessary limits.

Then were pregnancy triplets and the birth of twin boys. Childbirth was heavy, at me for a week legs (though, according to doctors, with such injured back I could not take out and give rise at all) refused, muscles of a stomach and the worst completely dispersed, children were born weak and with some neurologic violations. It also defined what I became in the next years.

As by this moment, the family capable to help with children, was not alive any more, and the husband was forced to work from morning to the night that to feed us and to treat, I coped itself and lived in a stress, often falling in faints from overfatigue. By four years of children when they at last began to wake up no more than one-two times at night, I began to recover. Having left a condition of the zombie, I saw the exhausted, grown stout aunt in a mirror.

I had no experience of successful fight against weight, but there was huge desire to cease to hesitate of itself. Within one or two years, by trial and error, of failures and new undertakings I could dump kilogram seven and from twenty gathered. Bigger I also did not expect from myself therefore I reconciled and maintained result, to the following nervous shock. Our family business in which everything was enclosed failed, having left behind the credits and bitter smack of disappointment, a fright and +20 kg of weight. For the next year it was succeeded to dump no more than five kilograms, and here, absolutely unexpectedly, war began.

This story not about it therefore I will tell only that, as for weight history. In the last day before the ring around the city was closed, we managed to bring children, but could not return for the father and the mother-in-law any more. The city was fired. Hell of uncertainty lasted long and when telephone communication with the city was reestablished, and it was possible to exhale quietly, my weight was 98 kg 890 gr. Having condoled few weeks and, judging by clothes, Nye some more kg, I stopped.

Here it is necessary to mention war again. We left Luhansk for one or two days. According to themselves there was only pair of t-shirts, shorts and slaps. Outside there was already late fall, and to return to live to Luhansk, or at least behind things, an opportunity still was not. And hardly old things would suit me by the size. And here also there occurred enlightenment. I could not put on in Taganrog. If earlier my excess weight forced me to carry things with several X, then now, was not in all big shopping center of the suitable size. In each shop I heard same. Such sizes at us do not happen. Go to special shop. Descended. The range was very specific. Any thing which could be put on aged up to 60 years.

In the evening we had tea with the spouse on a balcony, and I once again declared the intention to lose weight as there is a strong wish for beautiful belongings, and not to hesitate of itself. And he told me to reconcile and accept the weight supposedly how many it is possible to torment itself. I and such love you.

And hooked on me. Probably, for the first time so strongly. Loves also such? I.e. not "wow what you", and "and such will descend", all the same I will not throw you because you are good? And, if own husband does not believe in me, then what example I set the children? Spinelessnesses? Weaknesses? What installation do I broadcast them? To go down stream and not to try to fight for what you want. Night not of the most pleasant thoughts and in the morning my way to weight loss began.

By this moment I already had some, the practices which are perfectly suitable me on food. The question consisted in beginning to observe them and I began. During this period I so hesitated of myself that about a campaign to the hall or about occupations on the street there could not be also a speech. It was necessary to be engaged late evening-night, at himself on a balcony. At first I just went at fast speed, then began to add easy "run" on the place and other physical activities. Having lost weight to 85 kg, I got to the center of traditional east medicine which employees completely changed my life. Here I opened for myself for the yogi, took part in the project of weight reduction, studied secrets of the Thai massage, learned about points of suppression of appetite and many other things that later, formed the basis of my technique.

Before the participation in the project of weight reduction, doctors told me that the maximum result for which we will strive 70-68 kg. Not to achieve smaller weight with my constitution. But also 75 will be a big victory.

My today's weight is 58-60 kg depending on day of a cycle. It several times passed test by hormonal therapy, operation, a pause in trainings (when it was impossible to be engaged) and remained invariable so these problems as it was are subject to mind.

Having returned to Luhansk, I began to be engaged on the street and people began to join me. It was gathered pass group and when weather closed our improvised gym, those who already managed to get used to occupations, asked me to continue in any fitness center. In spite of the fact that knowledge and the sports program already were, I after all completed some more training courses to meet some lacks and to have the full and legitimate right to teach and learn.

So I became the trainer and the consultant for food and changed the life from the head on legs. It seems that the trainer prophesying me the sad full future did not know the main thing — any heredity recedes before will, work and desire to achieve result.

Here short description of my history. If it was interesting to you, put like and subscribe for website news to do not pass the following material. And, of course, ask the questions if they at you arose.

Not to be unfounded I attach several photos to (in the biggest weight I was not photographed as it was not pleasant to itself and hesitated) and later.


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