My next weight loss or postroyneniye:)))

In spite of the fact that on the website actively there is a marathon of weight loss in which I with pleasure would participate, but there were other circumstances. Anyway, I in process this process some never-ending, slightly gave a weak point and voila, an excess fat here is offensive, but probably with it it is necessary to live always

Decided to share the process. Since December I on interval starvation, weight slowly leave. At the beginning, I was disciplined, then relaxed, now again I try to be strict to myself generally, cheerfully. There are I in 5:30-6:00 every day, independently output or not. (and it not I such the good fellow, is a younger son, and I honestly would have a sleep better).

Since morning I drink waters, then at 7 in the morning coffee and further only water up to 11. in 11 zavtrakobed (as I call it). Further any having a snack, only water, tea or coffee. A dinner in 16:00-17:00 (on a situation). And then again various teas and water. By the way, now I got hooked on teas with various tastes. Earlier, at all I do not remember that had tea))


Also 2 weeks ago I connected trainings in gym. Went 2 times a week, but from this week started walking 3 times a week. The training most often since morning, just at this time I is more free. The racetrack - and power enters 50 minutes my trainings. I am engaged without trainer, but the husband went to my first trainings with me and gave manuals a little (he is engaged very much long ago, but he was not ever chubby and did not combat excess weight. So I do not know what role these trainings will play in my fight).

Well and of course, I as the fan of various care products, use something for body skin.

So, with it I am helped by massage by a dry brush from EcoTools.
Ordered on the website Iherb long ago. In principle, it is pleasant to me, but to compare especially there is nothing, it is my first brush. Well took, the truth I it two years ago. I carry out massage every other day. Directly I force myself, honestly, it is sometimes banal laziness.

Massage by a dry brush perfectly peels skin, gives smoothness, reduces cellulitis, improves blood circulation. It is directly visible to the naked eye

After massage I use oil from extensions of Anti-Stretch Complex Oil from Aravia Laboratories.
I wrote the full review on this means. I will add only with the fact that oil very comfortable, pleasant to use, convenient at the expense of the batcher. Skin soft, gentle and smooth. In my opinion, it is basic care of body skin. Means perfectly feeds, humidifies, softens, thanks to existence of such good components as jojoba oil, an olive and sweet almonds, vitamin E and a bisabolol.
And even in my leaving steadily once a week a body scrub. I can in soul a few masochist, but I always liked body scrubs and, by the way, I like soft srubs. now I use the Remodeliruyushchy dry body scrub of Almond Smooth from Aravia Professional.
Srub it is unreal cool. Here I can precisely tell as I use srubs well very much long ago, and this process very much is pleasant to me. I tried a heap of means. But houses I do the same the self-made. It with ground coffee and shower gel. Too smart means. Both aroma, and effect, but I love a variety therefore I quite often use also ready srubs.
"the Remodeliruyushchy dry srub of Almond Smooth "perfectly skrabirut, at the same time does not injure, does not scratch skin. Skrabiruyushchy parts rather small. At the same time this it is unreal cool smells. After application, body skin smooth, gentle, soft. Generally, means unambiguously costs attention.

In general, I came to opinion to look as smartly as that image which lives in your head it how many work, forces, energy and will powers is necessary. Difficult, but it is necessary to go towards the aim.

Kind of ridiculously did not sound, I am helped by various videos in youtube and wireless earphones. and I do not look at a weight loss subject, I listen to various psychologists, or I look about travel. Or I listen to audiobooks. Also I do it while I am engaged in a trenazherka, or during dry massage. I hope that my fighting spirit will not be reduced, and that, as they say, force is, the will too, and is not enough will power

If you have councils, I with pleasure will listen, I will note, to grow thin here so, somehow is not habitual. Earlier I always on another approached, and was engaged in software with Gillian (long ago it was). Now, as you can see, everything changed. Of course, I waited for the maximum plumbs, but this weight, an infection, probably so became attached to me that very slowly goes down. The husband, of course, encourages that it is normal, and I that want all and at once