Face bilding

Face muscles it is possible to train too! The first results are visible in 2 weeks! 

1. Exercise for a forehead.
Put fingers of both hands on a forehead. Ring fingers have to lie on eyebrows. Now, overcoming resistance of fingers, raise eyebrows, pulling together head skin forward.

2. Exercise for eyes.
Open eyes as it is possible more widely, in other words, "stare" forward as far as it is possible. Then relax.

3. Exercise for cheeks.
To smile, having put fingers to mouth corners. To the ears, very strongly to strain muscles of a mouth and cheeks. To weaken.

4. Exercise against an obvisaniye of corners of a mouth.
To clamp lips between teeth, to tighten mouth corners up. To detain, weaken. Prevents also formation of wrinkles over an upper lip.

5. Exercise against wrinkles in corners of eyes.
Press fingers to external corners of eyes and strongly strain lower eyelids. Weaken.

6. Exercise against a double chin.
Enclose fists under a chin and, overcoming resistance of hands, open a mouth. Then, resting a thumb against a chin, as much as possible put out tongue so that its tip was directed down.

7. Exercise for strengthening of all face contour.
To strain cheeks and a chin: to widely open a mouth, to push forward the lower jaw. To strongly strain muscles of a neck and a jaw. To weaken.

Do exercises regularly, at least 5 days a week, and better and every day. It is necessary to repeat each exercise 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is the best of all to carry out this complex before going to bed though, by and large, it is possible to be engaged at any time.