How to make a flat stomach: confidential method!

Flat tummy – a dream of any girl, each girl wishes to make the press flat and tightened.
But not each of them, knows what for this purpose needs to be done.

COUNCILS FOR FOOD

The most important in achievement of this purpose is a healthy nutrition, without it anywhere. Understand and remember one: it is impossible to grow thin locally, that is only in one place. It will not turn out so that the stomach was flat, and a bottom and hips remained the same.
Our body grows thin evenly and problem zones to which the stomach belongs grows thin the last therefore how many it do not swing, all the same it is necessary to observe healthy nutrition.

Namely:
To refuse sweet, fat, sharp and flour
To divide food into 5-6 receptions
To drink a necessary amount of water
To steam food or to bake
It will be enough to begin to lose weight. Fat will begin to leave a press too.

Physical activities for a problem zone

To make a flat stomach not easy. Press whimsical muscle: she quickly relaxes therefore that it is the most effective to hold a training and to activate process of weight loss of a stomach, it is necessary to take a break for rest no more than a minute.

We recommend a circular training of a press which consists of 5 complexes. They are carried out without rest one after another 3-4 circles. A break should be taken between circles. Each approach is done not less than 15 times.

Exercise No. 1. Lay down on a rug or a floor, legs are bent in knees. Put them so that the corner turned out in knees of 90 degrees. Hands for the head.
We tear off shovels from a floor. We are twisted, lifting the case to knees.

Exercise No. 2. Raising of legs. Lying on a floor.
Having straightened legs, not bending them, slowly we raise them to a breast up.

Exercise No. 3. "Fold" or "book". This merge of the two first points.
Lying on a floor, we tear off the case and legs from a floor at the same time towards each other.

Упражнение№4. We raise legs, we bend in knees.
Hands for the head, we carry out twisting to each knee aside.

Exercise No. 5. It static – a level. We get up on elbows and on socks of legs.
The head, back, bottom – everything is on one line. We fix situation, we stand in such situation minute.

But you should not forget: that fat burned down, it is necessary to be engaged strenuously kardio — loadings. After a complex you can be run or jump on a jump rope. It is also good to twist a hoop within 20 minutes.

OTHER COUNCILS TO MAKE THE STOMACH FLAT:

It is necessary to look after skin of a problem zone. Ideal will be after training to make a srub in soul, after to put a mask for skin of a stomach or to make wrapping. And before going to bed it is possible to rub mix from wheat germ oil, olive and oils of grapefruit.

One more fine and inexpensive means from extensions and cellulitis – a mummy with children's cream,
on one tube of cream of 20 grams of powder.

It is better to go gradually towards the aim to avoid extensions and an otvisaniye of skin and also not to do much harm to the health.