Upuha. A mini-marathon "We grow thin by New year!"

There is nothing it knows what week of weight loss-postroyneniya by New year. The participant of a marathon by the name of Irina gained many kilograms which awfully prevent it to live for these years. To throw off a kilogram so 10, she dreams. But already not just dreams, and works, desperately fights against excess weight.

So, how it does it? Well we will look in our hidden cameras.
Here she wakes up and at once moves to a decanter with water. Drinks a glass of water. It and to a clear organism it is necessary to wake up before beginning to process calories. And during the whole day our upuha drinks water much - every time as there is a wish for what to have a bite, such deception of an organism which got used much and and it is constant that to chew.
Akh, still we peeped that the participant is often, but a little. Eats food every 3 hour, tries to eat more vegetables, has unsweetened tea. Coffee only in the morning and besides is less than sugar.
Oh, here one more observation: our participant does not eat after 10 in the evening. In any case she very much tries not to do it. And if does, that is only apple or persimmon. We will not reproach her with it, fruit are very useful to a stroyneyushchy organism.
Any exercises, except morning exercises Irina does not do, owing to the reasons, independent of it. The matter is that the participant had a strong increase in pressure. Big physical loadings are contraindicated to her. But nothing, Irina does not lose courage. In soul she does massage of a stomach, strenuously it mumbling. The good fellow, Irina, so to hold!

It should be noted a fighting spirit of the participant who goes towards the aim sacredly trusting in a miracle. Let's wish it success in achievement of the goal: instead of 77 kilograms to have only 67