Irina1980. A mini-marathon "We grow thin by New year!"

Many thanks, girls that you will mobilize before New Year!!! Together is always more cheerful, but especially it is important when before you difficulty which needs to be overcome!!!

My weight for the beginning of a present "pokhudatelny" marathon - 90-92 kg, growth - 172 cm. I gained weight after the son's birth, still I fight against it, however, with variable success. By New year was there was a wish to dump from 2 to 5 kg (at least!!!), during the holiday there is a wish to look beautifully and after it too!!!

What am I going to do? First of all, to exclude all farinaceous food and sweet, to a minimum to limit salinity, seasonings. There are more porridges, fermented milk products, vegetables and fruit. Scales to me, thank God, repaired so control is now!!!

In the morning, as always, I try to drink more water on an empty stomach. I try to eat fractionally, not to starve, but also not to eat too much. I hope, at me it will turn out!!! Plus, of course, gymnastics whenever possible.

Care of a body. Two times a week - scrubbing + use of wrappings and anti-cellulite means. For this purpose in an arsenal the following collected:

- the pokhudatelny program from my friend on the website Irina Korsakova


- recently received means from "the Wreath of Siberia"


- means from "Command" (a chocolate srub and body cream, chocolate wrapping),

Commands.

plus of "Nonikea" (body oil + srub).


I will alternate them courses, we will look what from this will turn out!!!

Councils and kicks are accepted. Separate gratitude of Ninochke for recipes and organization of a marathon!!!


1 WEEK. 31.10-13.11. Well, as they say, went!!! Nadeyuyus, after all I will force myself to normalize an organism if not until the end of this year then I will lay the foundation!!! What do I do for today? While only steadily since morning I drink a glass of water, then only I eat.

Breakfast. Yogurt, fruit, toasts. To make porridge sometimes there is not enough time, but try!

Having a snack. Apple, pear or other fruit.

Lunch. Chicken with vegetables, soy sauce, salads.

The second having a snack. Similar to the first.

Dinner. I try to eat not late. For the night if something also I afford, then besides a lung.

BAN!!! To limit all farinaceous food, sweet.

FIZ-RA. So far only small charging, generally in breaks at work!

PERSONAL CARE. Shower, srubs. So far business did not reach wrappings.

2 WEEK. 14.11-20.11. I will not be adjusted on weight loss in any way, the "perebezhny" way of life affects!!! Weight dances so far, plus or minus a kilogram from initial. I implement the plan only for a minimum: surely since morning I drink first of all a glass of water, then only I eat.

Breakfast. Porridge, or yogurt, fruit. Sometimes I add couple of toasts with cheese, jam.

Having a snack. Apple, pear or other fruit.

Lunch. Chicken with vegetables, soy sauce.

The second having a snack. Similar to the first.

Dinner. I try to eat not late. For the night if something also I afford, then besides a lung.

BAN!!! I want to limit all farinaceous food, sweet to the maximum.

FIZ-RA. So far only easy charging.

PERSONAL CARE. Shower, srubs. So far business did not reach wrappings.

3 WEEK. 21.11-27.11. I fight against excess weight with variable success. For today weight is 91.0 kg. Brings life on the run and having a snack. Few times there were chips and others of yum-yum. MAGIC PENDEL is NECESSARY!!! When houses, surely since morning I drink first of all a glass of water (it will be necessary to add linseed oil still again!), then only I eat.

Breakfast. Porridge, or yogurt, fruit.

Having a snack. Apple, pear or other fruit. Cheese, cottage cheese.

Lunch. Chicken with vegetables, soy sauce. Or a bulyonchik plus salad without mayonnaise.

The second having a snack. Similar to the first. I can add otrubny small loafs.

Dinner. Dinner time floating. I try to eat something a lung - fish, vegetables, cottage cheese, yogurt.

For the night if something also I afford, then besides a lung.

BAN!!! On farinaceous food, sweet I limit to several segments of bitter chocolate, fruit jelly, a zephyr. I cannot refuse bread yet, but I try to eat it or with bran, or just black and gradually.

FIZ-RA. So far only easy charging.

PERSONAL CARE. So far only a shower, srubs. So far business did not reach wrappings.

4 WEEK. 28.11-04.12. Girls, it is just some guard!!! Weight went up, now again 93.0 kg!!! The workmate at work as I left, went on leave at once, I one on two places, am not in time, strongly I am nervous, long I remain after work, an otsyuyud all excesses and unhealthy having a snack!!! SAVE COUNCILS!!!

Breakfast. As always, before food I drink a glass of water. Did not enter linseed oil and a trace. week probably will be once... I try to eat properly, but all the same I cannot refuse pastries and chocolate absolutely!!! PROMPT, THAN it is BETTER to REPLACE!!!

Having a snack. Fruit.

Lunch. Potatoes, sausages. Or meat salad and vegetables. I cannot force myself to take the first in any way...

The second having a snack. Similar to the first. I can add otrubny small loafs.

Dinner. Dinner time floating. I try to eat something a lung - fish, vegetables, cottage cheese, yogurt. During week-end unexpected guests appeared suddenly, and rushed - pelmeni, salads...

BAN!!! IT WAS NOT OBSERVED!!!

FIZ-RA. So far only easy charging.

PERSONAL CARE. So far only a shower, srubs. So far business did not reach wrappings.

I THINK, And NEXT WEEK my SITUATION WILL not CHANGE, ALAS!!! On the advice of Ninochki as soon as I want to eat, I will drink at first waters, suddenly will help a little... Yes, and if there is time, will try to do myself vegetable salads and again I will enter muesli. I will be very grateful for simple and useful recipes and also I wait for your soyet - what to me after all to replace pastries and sweet with!!! So far all this!!!

5 WEEK. 05.12 - 11.12. Tried to control weight, but all the same there were some flaws in food. Now weight fluctuates 92.0-92.5 kg (after all minus 0.5-1.0kg!!!), I will move further now, I hope, down!!! To plow to me one more week at work for two, but now I try to drink more kislomolochka, there are more vegetables. Yesterday bought Aktivia bioyoghurt, earlier it repeatedly saved me, want to try, if it works, to conduct a two-week course for digestion improvement. I lean on pears and apples - it is from fruit. I force to eat myself porridge, I know that it is necessary to me.

Breakfast. As always, before food I drink a glass of water. Did not enter linseed oil and a trace. week probably will be once... I try to eat properly, but all the same I cannot refuse candy and chocolate absolutely!!! I will taste lollipops for cough (thanks to Faina for the hint!!!)

Having a snack. Fruit.

Lunch. I finish with salads and potatoes, I pass to chicken, vegetables and more useful yogurts. I hope, will keep!!!

The second having a snack. Similar to the first. I can add otrubny small loafs.

Dinner. Dinner time floating. I try to eat something a lung - fish, vegetables, cottage cheese, yogurt. In the working days I come very late so I am sometimes limited just to yogurt, the apple or tea calming.
BAN!!! Practically did not eat some farinaceous food, somehow and there is no wish already, allowed several segments of bitter chocolate and two-three of candies for mood!!!

FIZ-RA. So far only easy charging, but I try to do it everywhere as far as possible as at work I spend the whole day and very much the back and a neck hurt. Here already you want - you do not want, and you will begin to be engaged!!!

PERSONAL CARE. So far only a shower, srubs. In the middle of the week it was very cold, it is a little obmorizil the person, I escape fat creams and oils, it seems, it became better. So far business did not reach wrappings.

6 WEEK. 12.12 - 18.12. Weight at the end of the week again 93.0 kg! This week I continue to fight against extra kilos, but something is very bad at me it turns out!!! I think, I will continue this process after NG when I am at home, there will be time to eat and have a rest normally!!! I import more vegetables, especially I lean on vegetable salads with beet and cabbage. On December 12 the husband had DR, there was a flaw - ate "fur coats". More no holidays to the 23rd are planned so I will behave!!!

Breakfast. Since Thursday began to drink linseed oil (AT LAST!!!), it well helps me. In the morning also on an empty stomach I drink a glass of boiled cold water + I add 1 tsp of oil. I apologize for details, but oil well saves an organism from all unnecessary, some internal ease perhaps appears... I push into myself porridge, however, not every morning, only when I manage to prepare!!! It is VERY DIFFICULT to GET up IN THE MORNING!!! Because of time conversion and a temnotishcha of a constant some depression begins. Spasayuyus dark chocolate, sometimes banana piece. What will you advise still, girls, for a raising of mood and a tone???

Having a snack. Fruit, drinking bioyoghurt.

Lunch. All week tried to eat more or less properly. I lean on vegetable cabbage, beet salads. On a trace. to week I plan to add boiled chicken, mushrooms.

The second having a snack. Similar to the first. I can add otrubny small loafs.

Dinner. Dinner time floating. I try to eat something a lung - vegetables, cottage cheese, yogurt. Late was late at work, it was necessary to have supper there. Houses I am limited just to the yogurt, an apple or tea calming in the evening, it is already simple to prepare for the night of forces is not present!!!
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BAN!!! Practically did not eat some farinaceous food, somehow and there is no wish already, allowed several segments of bitter chocolate and two-three of candies for mood!!! There was a flaw - ate one sand pirozhenka at work!

FIZ-RA. So far only easy charging, but I try to do it everywhere as far as possible as at work I spend the whole day and very much the back and a neck hurt. Here already you want - you do not want, and you will begin to be engaged!!! I do warm-up for a neck, for legs, at home I go on all fours - helps, releases a back!

PERSONAL CARE. Yet only a shower, srubs, on bigger after work there are no forces any more!!! I hope to change cardinally a situation on holidays and to take care of the own life and the health more!!!

7 WEEK. 19.12 - 25.12. Girls, it is some NIGHTMARE!!! Weight held on almost all week, but the 23rd, as ill luck would have it, there was an office party. And here incurred Ostap!!! In spite of the fact that danced literally to exhaustion, except sore legs received in a makeweight also couple of extra kilos!!! Here such I am "marafonshchitsa", abuse me!!! I think, now it is necessary to grow thin only after holidays, here and so!!! Gradually I prepare for NG, including, and in respect of products. As we should meet year of the Red Fiery Rooster, I decided to minimize all "kurosoderzhashchy" products, i.e. chicken, eggs and, of course, mayonnaise. I will buy more vegetables and greens, red fish and still some useful seafood. Besides, in a stock there are mushrooms and the frozen berries...

Breakfast. I continue to drink on an empty stomach linseed oil, but I want to try to purge after holidays porridge according to our Ninochka's recipe for what to it many thanks! In the morning also on an empty stomach I drink a glass of boiled cold water + I add 1 tsp of oil. It is ALSO VERY DIFFICULT to GET up IN THE MORNING!!! Constantly I am late for work!!! As I am late in the evening, did not get yet, but... You will advise still, girls, for a raising of mood and a tone!!! [/b]

Having a snack. Fruit, drinking bioyoghurt. Tasted bar muesli, fruit and nut mix.

Lunch. I lean on vegetable cabbage, beet salads. Made chicken breasts, I will take for lunch tomorrow.

The second having a snack. Similar to the first. I can add otrubny small loafs.

Dinner. Dinner time floating. I try to eat something a lung - vegetables, cottage cheese, yogurt. Late was late at work, it was necessary to have supper there. Houses I am limited just to the yogurt, an apple or tea calming in the evening, it is already simple to prepare for the night of forces is not present!!!
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BAN!!! Did not eat farinaceous food, I cannot refuse candies yet!!!

FIZ-RA. So far only easy charging, but I try to do it everywhere as far as possible as at work I spend the whole day and very much the back and a neck hurt. Here already you want - you do not want, and you will begin to be engaged!!! I do warm-up for a neck, for legs, at home I go on all fours - helps, releases a back!

PERSONAL CARE. Yet only a shower, srubs, on bigger after work there are no forces any more!!! I hope to change cardinally a situation on holidays and to take care of the own life and the health more!!!

Summing up the results (at once I will tell that I am not going to stop and on NG-ny vacation closely I am going to take care of the own life and the health!!!). The endurance, of course, failed me. And still finished work till the night plus time conversion. I am not repaid at all, but presence of stresses at me leads to "obzhiralovka"!!! Hope, on holidays to enjoy though some rest and to GET ENOUGH SLEEP!!! I will try to lead active lifestyle as far as I will be able. My dream - to begin to do "level" and massage hope, will be fulfilled!!!

About weight. Weight kept more or less steadily all marathon, I will not tell that it strongly decreased, but attempts were. Brought the NG-ny office party of the 23rd. I will not give empty promises, I will just try to take care of the own life closely after holidays!!! All with coming New 2017!!! If you love yourself, then look after yourself, indulge yourself and the relatives, differently for what we are given holidays?!!!