The secrets helping to keep weight.

I found these simple and available councils in the Internet. Can whom it is useful.

1. Eat fruit for breakfast

Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium. Fruit that we eat for breakfast, satisfy thirst for sweet which inevitably arises during the day, and, thus, help you to refuse an after-dinner dessert.

2. Chocolate? It is possible, but only it is very careful!

Why to regale on chocolate in the evenings when it inevitably loads you a huge number of calories that will by all means be postponed in the most improper places? Especially as chocolate excites nervous system, and it is necessary for you at this time of night? It is always possible to postpone this pleasure until morning of the next day, or even till a lunch, - only not later than two o'clock in the afternoon. Thus, your whim will be satisfied, but without special harm for a figure!

3. If to you to taste nuts, a filbert, almonds or any sunflower seeds, eat these useful fruits during after-dinner having a snack. Process of their digestion takes more time that promotes a healthy condition of a liver and does not allow you to gain weight. Thus, you fill up reserves of useful fats in an organism and will be able to enjoy magnificent taste of olive fruits from now on, without gaining excess weight.

4. Drink only natural juice

Refuse once and for all sweet carbonated drinks which will not bring you anything, except harm, extra kilos and constant swellings. Give preference to natural juice – orange, grapefruit, berry or to lemonade. They not only will present you delightful flavoring feelings, but also will help to adjust digestive function. Surely include in the diet and tomato juice which can be drunk as in itself, and with addition of salt and spices.
5. It is more than spices

Spices render really miracle effect on a human body. They help to clean an organism from toxins and even to remove excess fat. Cinnamon reduces glucose level in blood and also promotes loss of excess centimeters on a waist, and it is known that this zone most of all suffers as a result of an insulin imbalance in an organism.
Caraway seeds stimulate a metabolism and blood circulation. Chili powder also "starts" metabolism and burns excess fat, especially on a stomach and hips.
The basil stimulates digestion, removes gases and deletes toxins.


6. Surely include fish in the diet
Useful qualities of fish are known to any person for a long time. For this reason you have to include her in the diet at least two times a week.

The main advantage of this product – fatty acids the Omega 3 which help an organism to struggle with obesity provide it with energy and strengthen your physical and moral tone.
Most of all fatty acids the Omega 3 contains in such grades of fish as a mackerel, a herring, a sardine, a tuna and a salmon. That during cooking valuable qualities were not gone, fish should be boiled, steamed or pickled.


7. Do not eat citruses for the night

Try not to eat a citrus in the evening, they promote increase in acidity and also excite the nervous centers. And even if you will manage to fall asleep without problems, then your dream will be uneasy, and in the morning you will feel sleepy. Besides, do not mix several types of a citrus, it can cause the most severe swelling. Enjoy each fruit separately.


Water – the most important element of healthy nutrition

At first sight what can be more banal than some usual drinking water? But the fact that water plays an important role for establishing work of all functions of our organism is already repeatedly proved and, certainly, helps to keep a slim figure.

Water promotes maintenance of weight normal as has unusual quality to regulate a metabolism and to improve digestion process. It is significantly important for transportation of nutrients which oxygen brings from blood to all bodies of our body. Thanks to it heart is exempted from a part of loading, it pumps over huge amount of blood to provide with it all organism.

Water has ability to reduce stress as tissues of our brain for 85% consist of water and if the organism suffers from dehydration, then it negatively affects both work of a brain, and activity of all organism.