We grow thin correctly! 23 councils
Correctly to lose weight,
it is necessary to follow some rules,
which all can do!!!
1. Per day to drink not less than 2 liters of liquid.
2. From alcohol of only a little red wine
3. Before a breakfast on an empty stomach to drink 1 glass of water with a lemon and honey. Only in 20 minutes to have breakfast.
4. To drink water for half of hour before meal. At meal time to wash down nothing. After a meal to drink not earlier, than in 40 minutes
5. It is necessary to eat near 4-5raz in day.
6. The last meal has to be in 3 hours prior to a dream. Later it is possible only water, green tea, the fat-free kefir.
7. To have tea without sugar, it is possible with honey. Coffee without additives (such as cream, milk, sugar). These are empty calories.
8. Potatoes are not more often than 2 times a week. And only in the boiled or baked look.
9. Grapes and bananas will wait for that moment when you lose weight. Too 2 times a week are not more often.
10. Fasting day without harm to a figure can be spent once a week. Or 2, but not in a row! (For example Monday and Friday).
11. It is possible to arrange himself a chiting in case weight costs within 2 months.
12. Never it is necessary to forget about sport. Easy charging in the morning and in the evening. If there is no opportunity to go to the gym, be engaged in it at home. There are video lessons. Come to stadium run about.
13. Ideal time for sport - from 17:00 do20.00
14. Never miss a breakfast!
15. For lunch soups, broths, salads, boiled not fat meat, vegetables, fruit well will approach.
16. For an afternoon snack well will approach: yogurt, salad, kefir, boiled not fat meat, vegetables.
17. For dinner well will approach: light salad, cottage cheese, yogurt or few stewed vegetables.
18. It is better to eat fruit in the first half of day.
19. And still forget about fried dishes.
20. Fill salads with sour cream or natural yogurt. Well or oil.
21. Forget about semi-finished products; fast food, sunflower seeds, nutlets salty, chips and all something like that. Mayonnaise in general in a wastebasket! Sweet water it is impossible if you want to lose weight. From sweets a piece black it is desirable bitter chocolate in the first half of day. Well and from fat, flour refuse if you cannot, then reduce to a minimum. Pies, cookies, NO rolls, are NOT PRESENT AND is NOT PRESENT!
22. You eat in the small portions. One meal is no more 200gr.
23. Take get a small plateau to yourself and eat with a teaspoon. It will be at first heavy, 7 days precisely, and then the stomach will decrease and will eat less in general.
it is necessary to follow some rules,
which all can do!!!
1. Per day to drink not less than 2 liters of liquid.
2. From alcohol of only a little red wine
3. Before a breakfast on an empty stomach to drink 1 glass of water with a lemon and honey. Only in 20 minutes to have breakfast.
4. To drink water for half of hour before meal. At meal time to wash down nothing. After a meal to drink not earlier, than in 40 minutes
5. It is necessary to eat near 4-5raz in day.
6. The last meal has to be in 3 hours prior to a dream. Later it is possible only water, green tea, the fat-free kefir.
7. To have tea without sugar, it is possible with honey. Coffee without additives (such as cream, milk, sugar). These are empty calories.
8. Potatoes are not more often than 2 times a week. And only in the boiled or baked look.
9. Grapes and bananas will wait for that moment when you lose weight. Too 2 times a week are not more often.
10. Fasting day without harm to a figure can be spent once a week. Or 2, but not in a row! (For example Monday and Friday).
11. It is possible to arrange himself a chiting in case weight costs within 2 months.
12. Never it is necessary to forget about sport. Easy charging in the morning and in the evening. If there is no opportunity to go to the gym, be engaged in it at home. There are video lessons. Come to stadium run about.
13. Ideal time for sport - from 17:00 do20.00
14. Never miss a breakfast!
15. For lunch soups, broths, salads, boiled not fat meat, vegetables, fruit well will approach.
16. For an afternoon snack well will approach: yogurt, salad, kefir, boiled not fat meat, vegetables.
17. For dinner well will approach: light salad, cottage cheese, yogurt or few stewed vegetables.
18. It is better to eat fruit in the first half of day.
19. And still forget about fried dishes.
20. Fill salads with sour cream or natural yogurt. Well or oil.
21. Forget about semi-finished products; fast food, sunflower seeds, nutlets salty, chips and all something like that. Mayonnaise in general in a wastebasket! Sweet water it is impossible if you want to lose weight. From sweets a piece black it is desirable bitter chocolate in the first half of day. Well and from fat, flour refuse if you cannot, then reduce to a minimum. Pies, cookies, NO rolls, are NOT PRESENT AND is NOT PRESENT!
22. You eat in the small portions. One meal is no more 200gr.
23. Take get a small plateau to yourself and eat with a teaspoon. It will be at first heavy, 7 days precisely, and then the stomach will decrease and will eat less in general.
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wowcharm.us → We grow thin correctly! 23 councils
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Correctly to lose weight, it is necessary to follow some rules, which all can do!!! 1. Per day to drink not less than 2 liters of liquid. 2. From alcohol of only a little red wine 3. Before a breakfast on an empty stomach to drink 1 glass of water with a lemon and honey. Only in 20 minutes to have breakfast. 4. To drink water for half of hour before meal. At meal time to wash down nothing... Read more: |
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