Sea or river?

"A small fish – fresh, boiled, fried, pareny!
Buy, fly, buy up a useful product!" - approximately dealers of the Odessa markets so invited buyers.
And about usefulness they were absolutely right.
Fish is loved by all and eat her in any kind.
Fish is various, both white, and red, and fat and dryish and train the sea inhabitant differently: cook, extinguish, fry in crackers and batter, salt, I pickle, smoke.

Fish is very useful to a human body. Fish contains many useful substances, vitamins D, E and A, iodine, iron, phosphorus, zinc, calcium and many others. But to the most important useful components protein which is acquired by an organism correctly is.

What she is

Fish lives in high and small waters. Fish is subdivided into sea and river.

Nutritionists consider that the most useful fish, is sea.

Fish from the sea

Contains many useful substances, fatty acids, vitamins, minerals, calcium and a large amount of iodine and also bromine, fluorine, iron and many others. Sea fish – excellent a product for those people who constantly adhere to restrictions in food. Differs in excellent tastes.

Among minuses it is possible to note the high price of sea fish, especially, if it is on sale fresh. If fish was frozen several times – she partially loses the useful qualities.

Fish from small reservoirs

Live fish it is possible to buy in any supermarket as small reservoirs are in each region of the country. Fish considerably concedes at the price sea therefore it is bought up quicker. It is also useful to a human body, it contains enough protein.

Among minuses we will note that river fish not such environmentally friendly as sea as lives in the small reservoirs subject to the fastest pollution.

What small fish the most useful?
We classify fish by families.

Salmon. Such fish as a trout, a salmon (salmon), a humpback salmon and a Siberian salmon treats them. Each of "red" fishes (so she is called in common people) condemns special attention. At fish pleasant taste, she gentle, soft, is easy in preparation. It is tasty and useful in any kind, boiled, fried, salty and smoked.

Fish is rich in fatty acids (Omega-3). Using red fish, your organism will be protected from formation of blood clots which are the reasons of diseases of heart attacks.

Only 100 grams of a salmon contain day norm of vitamins of group B and E. If to use fish in the preserved look – its useful properties are not lost, and amount of calcium on the contrary, increases.

It is necessary to choose fish carefully, to examine that she freshened. Choose carcasses thicker, color has to be gentle salmoncolored. Fish should not be slippery and flavourless.

It is undesirable to store fish, it is better to use her at once.

The salmon is especially recommended in a diet of elderly people and mainly in a salty look as more valuable substances remain.

Treskovye. There are more than one hundred types. The most widespread and used it is a hake, a pollock, a cod, a burbot and a navaga. Dietary meat, fish practically does not contain fat (from 1 to 4%). Group B vitamins and also And, Page E, K, PP and D, useful micro and macrocells phosphorus, fluorine, sodium, copper, iron, magnesium and others contain. Are very useful to human health.

Advantage of a cod.

The liver and calves of this fish are especially useful. Low-calorie.

- Strengthens teeth and bones.
- Increases immunity.
- Restores the weakened organism.
- Improves mood, struggles with a stress.
- The brain oxygenates.
- Strengthens hair and nails, improves a condition of skin.
- Well influences joints, it is necessary to use to the people having arthritises and arthroses.
- It is necessary to use in a diet of the people having obesity.

Advantage of a pollock.

To taste concedes to a cod, but also remains useful fish for the person. The pollock is considered tasteless fish therefore it is necessary to prepare her with various seasonings, sauces. It is useful to elderly people and children. From 8 months it is possible to acquaint the child with fish and to begin with a pollock!

- Strengthens teeth and bones.
- Normalizes sugar in blood.
- Reduces cholesterol level.
- It is recommended to corpulent people.
- Brings excess liquid out of an organism.
- Well influences nervous system.
- It is useful to the people having diseases of a thyroid gland.
- Above-mentioned properties fish the navaga and a hake have.

All treskovy fishes are considered as dietary species of fish, are very useful to pregnant women.

Fish is good in the boiled and baked look. From treskovy tasty cutlets turn out.

The perch is sea and river.
Meat of a perch gentle and it is a little, bones in fish a little. It is good in any kind, but it is the best of all in fried or boiled. Dietary fish. When freezing all useful qualities remain.

- It is useful to skin and mucous.
- Regulates sugar level in blood.
- Antioxidant.
- Contains phosphorus in a large number.
- It is useful to a gastrointestinal tract.
- Well influences nervous system.

Pike perch. Meat of a pike perch very gentle and tasty. Fish is predatory. Fast product.

- Normalizes proteinaceous exchange, carbohydrate.
- Normalizes cholesterol in blood.
- Many vitamins A, E, groups B, C and PP, protein contain.
- Improves work of a brain.
- Improves work of digestive tract.
- Improves sight.
- Well affects quality of hair and skin.
- Brings toxins out of an organism.
- Amino acid, minerals contains.

Pike. Natural antiseptics. Dietary fish, less than 3% of fat and up to 20% of protein contain. Caviar of a pike is a delicacy. Fish is on sale both fresh, and frozen and cooled. It is better to bake meat with fat. A young pike it is better to fry, older – to stuff or make fast meat cutlets.

- Fights against bacteria and viruses.
- Meat of a pike – dietary.
- It is well acquired.
- It is vitamin-rich also minerals.

Herring. The traditional use of a herring – in a salty brine. Without brine the herring quickly spoils. Choose fish elastic, the carcass has to be steel color with pleasant aroma. It is very nutritious. At the price – not expensive.

- Well influences blood, gastrointestinal and nervous system.
- The squirrel contains up to 20%, fat up to 25%.
- Contains vitamin A and D, group B vitamins.
- Contains useful minerals.

To solve to you what small fish to indulge itself. But know that fish brought benefit to your organism, it is necessary to eat it at least once a week. And good luck!