Simple movements for reduction of waist measurements.
One simple movement, and hundreds lost weight. Only 1 minute a day
Exercise "Eight"
It is necessary to carry out the exercise given below continuously in the beginning within 1 minute from 2 to 4 times a day, gradually increasing performance time up to 2–3 minutes.
In the hall exercise "Eight" is carried out with a gymnastic stick, and in house conditions as a requisite the towel perfectly will approach.
Get up directly, put legs at shoulder length. Grasp the opposite ends of a towel. Extend a towel vertically before yourself. Without reducing a towel tension, take away hands to the right, then up and, describing a semicircle over the head, move hands with a towel to the left side of a body.
Having changed position of hands (compare a photo), describe a semicircle through an inclination in the opposite direction.
Movements have to look as if you describe the case the eight. Important: watch that legs remained the most motionless, do not shake too hips!
Exercise effectively studies oblique muscles of a stomach, a back, strengthens muscles of hands.
In 2 weeks you can safely do measurements of a waist — you will be pleasantly surprised! The prospect at last to find a slender waist and the tightened belt is an excellent motivation.
Exercise "Eight"
It is necessary to carry out the exercise given below continuously in the beginning within 1 minute from 2 to 4 times a day, gradually increasing performance time up to 2–3 minutes.
In the hall exercise "Eight" is carried out with a gymnastic stick, and in house conditions as a requisite the towel perfectly will approach.
Get up directly, put legs at shoulder length. Grasp the opposite ends of a towel. Extend a towel vertically before yourself. Without reducing a towel tension, take away hands to the right, then up and, describing a semicircle over the head, move hands with a towel to the left side of a body.
Having changed position of hands (compare a photo), describe a semicircle through an inclination in the opposite direction.
Movements have to look as if you describe the case the eight. Important: watch that legs remained the most motionless, do not shake too hips!
Exercise effectively studies oblique muscles of a stomach, a back, strengthens muscles of hands.
In 2 weeks you can safely do measurements of a waist — you will be pleasantly surprised! The prospect at last to find a slender waist and the tightened belt is an excellent motivation.
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wowcharm.us → Simple movements for reduction of waist measurements.
| One simple movement, and hundreds lost weight. Only 1 minute a day Exercise "Eight" It is necessary to carry out the exercise given below continuously in the beginning within 1 minute from 2 to 4 times a day, gradually increasing performance time up to 2–3 minutes. In the hall exercise "Eight" is carried out with a gymnastic stick, and in house conditions as a requisite the towel perfectly will approach... Read more: |
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