We minus a waist and kilograms - we plus health and mood

In the childhood mother said to me:
- You do not eat sweet before food - you will dampen ardor!
There passed time, I grew up, and now all day I eat sweet in hope to dampen, at last, this foolish ardor!


Recently I suggested one girl to begin with this website to grow thin together and to undertake the raised obligations for an occasion of the body.

Both of us want to reduce the weight and volumes of a body.

I was ready to make it, my motivation simple - will not prevent to lose several extra kilos and centimeters.

My task - professional, I earn additionally the trainer, and has to be always in good shape. I am engaged bodifleksy and yoga, and you understand - with a big paunch it is more difficult to do exercises. I love the paunch - both when it big and when it hollow and tightened. But...

Small digression to the recent past
Before a wedding I managed to lose weight from 66 to 56 kg, to reduce waist measurement from 80 to 62-64 cm, the volume of hips from 103 to 92 cm. I felt easy and absolutely healthy!

And then the bacchanalia of tasty food began. Month of travel, acquaintance to the most different kitchens and dishes.

I cannot tell that catastrophically recovered, = 60 kg, a waist about 70 cm enter a form, for today my weight already again, and I will grow thin further only for specific goals. But about it is not here and not now.

The girl sounded the task in in the post, wants to lose 25 extra kilos which are not necessary to it any more. All of us understand that it is a problem not of two weeks!!! What is the time you gather excess kilograms, it is approximately so much time and has to put on dropping. If you want to remain healthy. Therefore I can recommend to it and to other girls with the same problem, set more attainable aim in the beginning - for example, in 2 weeks to dump 2 kilograms. It is real and safe for health if you have an excess weight more, than 15-25 kg.

Personally I can and did it - to dump in a week on 1 kilogram steadily. Consistently controlling the food and being engaged in physical activities, in 25 weeks, that is for half a year, it is possible to get rid of 25 kilograms.

It is insufficiently simple to want.

It is necessary to begin to do.
Right now. From now on. Otherwise you will never begin. You will never have ideal conditions for weight loss.

Relatives who do not need to grow thin and who want to eat absolutely not that it is offered to you for weight loss will always be near.

Always there will be more pleasant occupations, than occupations in the fitness center, yoga-studio and gym.

Always there will be those who will tell: yes why it is necessary for you, you already good, beautiful and we love you also such.

Therefore success in weight loss is caused by only one - your motivation. What do you need it for?!

I have a simple motivation - when I thin, I am given asanas easier (poses in yoga), joints cease to hurt me, to me moves easier, I literally fly! I like feelings from my easy body. Also it is pleasant to me that on me lost weight absolutely differently the clothes sit. Everything begins to suit me. Almost any styles and coloring.

Other aspect of weight loss.

Certainly, For the company it is easier to slim because there are a mutual support and an element competitive spirit: I in a week dumped only 800 grams, and it one and a half kilograms! Too I want!

The third aspect of weight loss

The first that needs to be made - to write the purposes for two weeks (or for half a year).

In the beginning I recommend to set the object on 2 or for 3 weeks, it is better - on three. Because 21 days are the minimum term for which the new habit is formed.

The purpose has to be real, achievable, concrete, inspiring, with terms.

For example so:
My purpose - in 2 weeks, by September 20 to reduce the weight by 4 kilograms, waist measurement on 6 centimeters.

Every morning, or once in two-three days, on an empty stomach to be weighed and do measurement of a waist on the pulled-in stomach. To write down, control process weekly.


Then to make the program of weight loss for the chosen term, for example:

1) to refuse completely sugar and products which support him in a large number (candies, cookies, chocolates and so on)
2) to limit the volume of the eaten food for once to 200 grams (drink is not considered)
3) to finish the number of meals up to 5 times a day
4) to do the last meal in three hours prior to a dream
5) for two weeks completely to refuse sweet carbonated drinks, alcoholic drinks
6) every morning to do exercises on the Bodifleks system (check whether you have contraindications?), I will lay out exercises in this post slightly later - today), it is necessary to do them on an empty stomach, in the morning
I show in this video how it is necessary to breathe + several general exercises of %

In this video - honor the whole set of exercises for school hours with Marina Kopran

Here - too a bodifleksovy complex which I did for one of the schoolgirls for independent occupations a year ago


7) every day to do physical exercises in the evening which I will spread in separate posts.

The approximate menu per day (without drinks):
1) in the morning of 150-200 grams of cottage cheese with berries or fruit of 50 g
2) in the afternoon of 200 g of chicken breast
3) 200 g of vegetable salad
4) 200 g of stewed vegetables
5) 200 g porridge

It is possible to change the sequence, to change a chamber breast for low-fat fish, a turkey and other meat, it is necessary to refuse for this term oil (or to limit it), sugar, to reduce amount of salt.

Let's begin today with the new menu, and we will look, it was possible or not

We share with support group what difficulties met

We compensate any search with quantity of food by squats or stomach exercises - to burn calories.

Well somehow so.

Thus this post passed into the category of the general recommendations for those who do to lose weight.
Good luck and success to you.

Feel happy and beautiful with any weight. Accept yourself such what is, and only then you will be able to begin to change if you need really it.

Sometimes this process begins with the fact that you strip to the skin when, naturally, you look one houses at yourself in a mirror, and begin to understand and accept the body. Both to see unvarnished and to love itself such what is. It can cause tears, clarification process so will begin.

Then it will be easier.

And however, everyone chooses that way which to it is more comfortable, and it is correct too.

Listen to nobody, even to me