Plus 9, minus 7

The healthy and balanced nutrition - is important for the person. With food the organism receives all necessary substances: proteins, fats, carbohydrates, minerals, cellulose, water and vitamins. Often people, confident that problems of excess weight can be solved selection of the correct diet meet. At the same time they do not consider much.

Minuses of diets

- Many diets are not suitable for the healthy person. Data of modern science convincingly prove that at separate consumption of proteins, fats, carbohydrates the activity of enzymatic systems is braked and then is almost not restored!

- Long observance of unloading diets leads to hypovitaminoses, change of mineral exchange and violation of digestion of proteins, fats and carbohydrates.

- Diets cause too hard work of a stomach and pancreas that leads to exacerbation of many chronic diseases.

- The main harm from separate food is a violation of microflora of the digesting systems, quickly developing dyspepsia: ponosa and indigestion.

- Artificial starvation - the most severe stress for an organism, and reaction to it can be unpredictable.

- During a diet there is a significant loss of muscle bulk and liquid. But at return to usual food weight is very quickly restored.

- At any diet the possibility of the consumption of alcohol and smoking considerably decreases. Alas, not everyone can bear it, even the strongest woman.


Pluses of diets

+ Having excluded allergenic products from a diet, it is possible to improve the state of health significantly.

+ Generally diets are ideal for people with insufficient production of gastric juice, pancreas enzymes owing to chronic diseases.

+ Many diets are quite tasty and various.

+ Cooking does not take away a lot of time.

+ In human life there are periods when hunger really does well - for example, at food poisonings or at the diseases which are followed by sharp temperature increase. But it is the mechanism provided by the nature, and it does not need to be confused with a diet.

+ By means of hunger it is possible to cure a number of serious diseases - but only under strict observation of the doctor.

+ As diets are low-calorie, in a week it is possible to dump very many kilograms. The question is in how not to take them again.

+ Many diets lean on vegetarian food that partly is useful at some somatic diseases and at advanced age.

+ One-day unloading posts always existed in different cultures, they are useful and, besides, are not burdensome for a purse.

The choice for you, dear Ladies and Gentlemen!