Alicia Silverstone: in what the power of vegetarianism

Among the first works – shootings Silverstone in music videos of the American Aerosmith group. Throughout some time she was even called "The girl from the Aerosmith".



On the screen Alicia debuted in the movie "Hobby without Reciprocity" after which her successful career in the film industry began. For a role in the same movie on MTV Movie Awards she won two prizes: "Opening of year" and "Best villain". The role in the movie "Confused" for which it also received awards became the following break: "Best women's work" and "Most desired woman". Properly peer into her beautiful eyes: they are artful and cunning, lovely and captivating at the same time.

Further life of the actress swept on an inclined plane. After not absolutely successful game in the movie "Batman and Robin" for which it was criticized began to refuse to Alicia shootings because of excess weight. No, it was not thick, but also was not entered in standards of main characters.

In 2004 for a role in series "Ms. Metch" Alicia was nominated for the award Golden Globe in category "The Best Female Role in Comedy Series". She refused to act nude and demanded to give her underwear for scenes in which on a plot she had to be naked.

In a moneybox there were some more movies, at the same time Alicia is known as the participant of actions of protection of animals and the strict vegetarian. Silverstone decided to pass to vegetarianism not at once. Most likely, the actress was induced to it by critical remarks to her figure. Later the organization of Rhett (People for the Ethical Treatment of Animals – People for ethic treatment of animals) recognized Alicia as the sexiest vegetarian.

The usual menu Silverstone consists of vegetables, fruit, grain and soy products. She got used to eat for breakfast porridge with honey and to drink a glass of fresh juice, for lunch to eat vegetable salad and pear, for an afternoon snack – a plate of pea soup, fruit salad and soy cottage cheese, for dinner – almonds, raisin and a peach.

With transition to such type of food, Alicia changed – her hair and skin began to radiate health and as the actress noted, she improved a dream. But the unloading vegetarian diet of Alicia Silverstone calculated for only 3 days became more popular:

The first day: A breakfast – grapefruit juice (freshly squeezed) – 170 ml, oat flakes with milk (it is desirable soy) – 1 cup;
Lunch – stewed vegetables – 170 gr, 1/2 part of a portion of boiled haricot;
Dinner – boiled rice – 200 gr, cheese – 100 gr, mushrooms – 100 gr, siliculose haricot – 100 gr;
For a dessert – rice pies – 2 pieces, jam – 2 spoons, tea.

The second day: A breakfast – pancakes with fresh strawberry – 2 pieces;
The lunch is lenten soup, boiled corn – 1 piece, a portion of fruit salad;
Dinner – a portion of vegetable salad, cheese pizza mozzarella – 2 pieces;
Dessert – plums (it is possible other fruit) and a water-ice.

The third day: A breakfast – otrubny bread with low-fat cheese – 2 slices, tea or juice;
Lunch – stewed vegetables and rye bread;
Dinner – the pepper stuffed with rice and vegetables – 2 pieces, boiled cabbage of broccoli;
Dessert – fresh strawberry and low-fat yogurt – 1 glass.

At such vegetarian diet excess weight is lost because you eat products with the low content of fat. As Alicia notes, during a low-calorie three-day diet it is possible to dump 2-3 kilograms.

In 2005 the actress married the longtime friend Christopher Dzhaker, and in May of this year the destiny presented to them the boy. During pregnancy Alicia gathered extra 10 kilos which the grandmother helped to dump it. According to her advice the actress went on an apple diet. Apples as fruit, are rich in vitamins and minerals, and 7-8 apples a day cover standard daily rate of vitamin C.

The apple diet is very simple and effective – in 7 days minus 6-7 kilograms. Everything that is required to you, is will power and a bag of apples. Plus drinking still water and green tea without restrictions. Menu: the 1st day – 1 kg, the 2nd – 1.5 kg, the 3rd – 2 kg, the 4th – 2 kg, further on decrease in norm, the 5th day – 1.5 kg, the 6th – 1.5 kg and the 7th day – 1 kg of apples. Before a diet it is recommended to visit the doctor for receiving consultation.

If you do not need a diet, it is possible to arrange fasting days: 300 gr grated apples each 3 hours, it is about 1.5 kg per day, plus unlimited number of liquid. Thanks to fasting day on apples slags and toxins therefore for prevention such days can be arranged 1-2 times a month are removed from an organism.

Alicia Silverstone published own management about a possibility of fast weight loss – the book "The Kind Diet" (or "A kind diet") in which it collected a set of recipes of vegetarian kitchen (75 pieces) and described three dietary programs for loss of weight. Alicia considers that veganism allows not only to feel more vigorously, more great and more sexually, but also is capable to save our planet and its inhabitants.